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Explore How to Relieve Lower Back Pain? EASY Acupressure Techniques from TCM | SingHealth Acupuncturist Says with 77,227 views, 619 likes, and 21 comments. Experience the impact of this video content that has captured audience attention.

Feel any pain in your lower back, feeling slight soreness in your back, or feeling like you need some home massages for your back pain? Acupuncturist Ann Ling from Changi General Hospital explains a Traditional Chinese Medicine (TCM) technique and shows a method to gain relief for your lower back pain. Follow along to learn the lower back pain relief exercise. Tell us in the comment section if this method has helped you! By applying pressure on your acupressure point known as "Yao Tong Xue" (腰痛穴) it channels the flow of energy to your lower back and effectively provides relief to your lower back. To target specific areas of your lower back pain, Ann Ling suggests on massaging the Yao Tong Xue acupressure point on the opposite side of where your pain is located. For example, if you are experiencing lower back pain on the right side of your lower back, apply pressure to the Yao Tong Xue points on your left hand. Similarly, if the pain is on the left side, focus on the points on your right hand. If you are symptoms of your lower back pain persists or worsens over time, it is most important to seek medical advice as soon as possible. CHAPTERS: 00:00 Introduction 00:09 Locating acupuncture points on hand 00:21 How to effectively target lower back pain? 00:50 What to do for left or right side back pain? 00:57 Featuring: Acupuncturist - Ann Ling 01:01 Outro Summary: 1. Main actionable tip: Apply pressure on opposite hand of where back pain is located. 2. To gain relief, use TCM technique called Yao Tong Xue, which targets a specific acupressure point on the hands. For more information about Acupuncture in SingHealth, read these articles: 1. https://www.singhealth.com.sg/patient-care/conditions-treatments/acupuncture 2. https://www.healthxchange.sg/news/acupuncture-scoring-points-with-hospital-patients-skh

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