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Explore Please STOP This Dumb Exercise! with 429,283 views, 17,919 likes, and 401 comments. Experience the impact of this video content that has captured audience attention.

The dreaded dumbbell side bend. I hate this ab exercise. In fact, not only is it often misperformed by using a dumbbell in each hand or by leaning forward rather than strictly to the side and for a very limited range of motion, but it just isn’t the optimal way to train your lateral pillar strength. This can easily be done better with a side plank lift. When you drop the hips you are actually mirroring the same motion as in the side bend but with more control and stability without the excessive loading of the dumbbell. Remember, you can't spot reduce body fat, especially with an exercise. Doing all the side bends in the world won't reduce your love handles. In fact, it all comes down to diet when you want to lower body fat and lose those pesky love handles once and for all. For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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