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FMP Podcast Ep.73 - How Karen Broke Free From a Lifetime of Bad Eating Habits, and How You Can Too! Analytics Table
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About FMP Podcast Ep.73 - How Karen Broke Free From a Lifetime of Bad Eating Habits, and How You Can Too!
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Learn how you can overcome bad eating habits like Fit Mother Karen did! π₯ Try the Weight Loss Program Karen used: http://bit.ly/fm30x-yt βββββββββββββββββββββββββββββββββββββββββ π© Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ποΈ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt β Our New Supplement Line: http://bit.ly/fmp-supplements-yt β€οΈ Our Mission (Video): http://bit.ly/fmp-home-yt π Fit Father Project: https://bit.ly/ffp-yt Episode 73 of the Fit Mother Project Podcast is all about secret eating and how you can overcome bad eating habits, no matter how ingrained they are. In this episode, youβll meet Fit Mother Karen, an amazing lady who started our program after seeing her brotherβs success on the Fit Father Project. After their father passed away from a heart attack, they both wanted to make a change, and Karen just wanted to start a new life trajectory. As Karen shares in this episode, she had a long-standing battle with her weight, all the way back to when she was a very young girl being teased about her weight. Throughout her life, Karen would often eat her feelings and eventually got addicted to sugar. She would also eat in secret, and it just became a vicious cycle she couldn't break free from. But with the help of the Fit Mother Project, she was able to finally break free of that, get strong, and lose over 30 pounds! But most importantly, three years into the FMP, she's consistent and has a lifestyle that fills her up physically, mentally, emotionally, and even spiritually. Itβs another powerful episode that you've got to hear! In this episode, youβll learn: - How Karen finally got started β and kept going. - How the Fit Mother Project has interfaced with her faith and life. - The body issues and negative self-talk Karen dealt with. - How to overcome bad habits. - How to retrain your brain to be more positive. - And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on secret eating, take some notes, and check out FM30X! βββββββ Follow Us On: βββββββ YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project βββββββββ Quick Timestamps: βββββββββ (0:00) Intro (1:48) Meet Karen (4:09) How Karen found Fit Mother (6:12) Internal changes (8:38) Exercising (11:10) Non-scale victories (14:30) How Karenβs faith and fitness are connected (19:51) Karenβs nutrition (22:46) Hydration (23:56) Whatβs next for Karen? (25:06) How to stop yo-yo dieting (28:11) Eating less sugar (31:08) Overcoming anything (32:04) Advice to women starting out (34:50) Closing thoughts βββββββββββββββββββββ Articles, Vids, & Links Referenced in This Video βββββββββββββββββββββ βοΈ Research-PROVEN 30-Minute Walk Benefits: https://www.youtube.com/watch?v=AdSQaIh94ME βοΈ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro βοΈ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY βββββββββββββββββββββββββββββββ #FitMotherProject #MoreFitMothersβ #IamaFitMother #BadHabits #Nutrition βββββββββββββββββββββββββββββββ **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctorβs office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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