Based on this YouTube video's total view count of 105K views and industry-standard rates, the estimated total earning is $74 - $210 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore RP Mass Gain Training Series | Day 1 PM: Triceps with 105,031 views, 2,786 likes, and 168 comments. Experience the impact of this video content that has captured audience attention.

This series takes you through every workout of a single week of our mass-gaining training in the winter of 2020-2021. The exercises and splits you see aren't somehow magical or a quantum leap above other alternatives, but are effective for us and follow the basic principles of training program design. For a quick tour of these principles, give our Hypertrophy Made Simple series a look: https://www.youtube.com/watch?v=4cW0EmO12Lk&list=PLyqKj7LwU2RukxJbBHi9BtEuYYKm9UqQQ For an in-depth explanation of the principles, give our new book on muscle growth a read: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training For an example of how to take concepts from the book and apply them to your training, take a look at this advanced video series based on the hypertrophy book: https://www.youtube.com/watch?v=uWF6dvohJE0&list=PLyqKj7LwU2RuRKOeHg3mv_hLHI4Z-FAJD Lastly, if you'd like to design your own training programs based on the principles but save a ton of time doing it, our Physique Templates might be your best bet: https://renaissanceperiodization.com/rp-store?selected=training-templates-menu_store Monday AM: Chest-Focused Push, Horizontal Pull Machine Flyes 4 sets of 5-15 reps, 0-1 RIR Incline Machine Press 4 sets of 5-10 reps, 0-1 RIR Prime Row 4 sets of 10-20 reps, 0-1 RIR Monday PM: Triceps-Focused Push, Vertical Pull Smith Skull Crusher (JM Style) 4 sets of 10-20 reps, 0-1 RIR Paused Dips 4 sets of 10-20 reps, 0-1 RIR Machine Press 3 sets of 10-20 reps, 0-1 RIR Pulldown 4 sets of 15-20 reps, 0-1 RIR Tuesday AM: Quads, Hams, Glutes Seated Leg Curl 4 sets of 10-20 reps, 0-1 RIR, Myoreps Used Lever Squat 3 sets of 10-20 reps, 0-1 RIR, Myoreps Used Walking Lunge 1 sets of 20-30 reps, 0-1 RIR, Myoreps Included Tuesday PM: Biceps, Delts, Forearms Spider Curls 5 sets of 10-20 reps, 0-1 RIR, Myoreps Used Machine Delts 5 sets of 10-20 reps, 0-1 RIR, Myoreps Used Forearm Barbell Curls 5 sets of 10-20 reps, 0-1 RIR, Short Breaks (back to back with training partner) Wednesday AM: Horizontal-Focused Back Straight-Arm Pulldown 3 sets of 10-20 reps, 0-1 RIR Deficit Row 4 sets of 10-20 reps, 0-1 RIR Pulldown 3 sets of 10-20 reps, 0-1 RIR Thursday AM: Triceps-Focused Push Smith Close Grip Bench 3 sets of 10-20 reps, 0-1 RIR Pushdown Single-Drop Sets 4 (8 total) sets of 10-20 reps, 0-1 RIR Push down to push down 150/110x15/10, 13/10, 13/10, 11/9 Incline Dumbbell Press 3 sets of 10-20 reps, 0-1 RIR Thursday PM: Biceps, Delts, Forearms Cable Curls Drop Set 1 Set of 10-20 reps, 5 Sets of 5-10 reps Machine Delt Drop Set 1 Set of 10-20 reps, 5 Sets of 5-10 reps Cable Curl Drop Set 1 Set of 10-20 reps, 5 Sets of 5-10 reps Friday AM: Quads, Hams, Glutes Lying Leg Curl Single-Drop Sets 4 (8 total) sets of 5-15 reps, 0-1 RIR Hack Squats 4 sets of 10-15 reps, 0-1 RIR, Myoreps Used Walking Lunge 1 sets of 20-30 reps, 0-1 RIR, Myoreps Included Saturday AM: Vertical-Focused Back Assisted Pullups 4 sets of 10-20 reps, 0-1 RIR Prime Pulldowns 3 sets of 15-20 reps, 0-1 RIR Prime Row 4 sets of 10-20 reps, 0-1 RIR Saturday PM: Delts, Biceps, Forearms Bent Lateral Superset to Bent Upright Row 4 (8 total) sets of 10-20 reps, 0-1 RIR Dumbbell Curl Drop Set 4 (8 total) sets of 5-20 reps, 0-1 RIR Dumbbell Wrist Curl Drop Set 1 Set of 10-20 reps, 5 Sets of 5-10 reps

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.