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Explore 10 Min Glute Activation Workout with Lilly Sabri | No Equipment with 61,033 views, 1,078 likes, and 26 comments. Experience the impact of this video content that has captured audience attention.

Do your squats and lunges light up your quads and lower back instead of your glutes? You're not alone, and this 10 minute glute activation workout is the fix. I'm Lilly, a Physiotherapist and Pilates Instructor with 15+ years of experience, and glute activation is one of the first things I teach. When your glutes switch on properly, every lower body exercise works better: hip thrusts, squats, deadlifts, lunges, even walking and climbing stairs. Do this routine before your glute workout, leg day or run, or on its own whenever your glutes feel sleepy from sitting all day. What this workout is: – 10 minutes, no equipment, done at home – A glute activation warm up built from isolated glute exercises that target your glute max, medius and minimus included – Slow, controlled reps with a focus on feeling the right muscles work – Suitable for all levels, with a Pilates-based approach to control and teach you proper form If you've been searching for the best glute activation exercises, a glute activation warm up, glute targeting exercises, butt exercises for women, top glute exercises or a glute bridge workout to prepare for hip thrusts, this is a great place to start. Make it a habit: do it before every lower body session and notice how much more you feel your glutes working. Tell me in the comments where you usually feel your glutes 👇🏼 Want a structured plan to build on this, with thousands of recipes, more workouts and a supportive community? 💛 Join the reDEFINE 6 Week Transformation Challenge: https://bit.ly/reDEFINE_2026 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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