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MON ENTRAINEMENT EXTREME !!

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MON ENTRAINEMENT EXTREME !! Analytics Table

Income Estimates for MON ENTRAINEMENT EXTREME !!

Based on this YouTube video's total view count of 3.21M views and industry-standard rates, the estimated total earning is $2.25K - $6.42K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About MON ENTRAINEMENT EXTREME !!

Explore MON ENTRAINEMENT EXTREME !! with 3,212,509 views, 146,154 likes, and 11,545 comments. Experience the impact of this video content that has captured audience attention.

Mon Entrainement Musculation!! Clique ici pour t'abonner â–ș http://bit.ly/1qAbjhL & rejoins la TeamShape ! Mes t-shirts â–ș http://bit.ly/1wXqeD7 MyProtein â–ș -10% rĂ©duction (code : TIBO) â–șLien : http://bit.ly/TIBO_Myprotein SUIVEZ-MOI ! TWITTER : http://bit.ly/1o88uUV INSTAGRAM : http://bit.ly/1Q4RInr SNAPCHAT : tiboinshape FACEBOOK : http://on.fb.me/1EcbKme PERISCOPE : tibo_inshape Entrainement Ă  faire pendant 2-3mois. 1min de repos entre les sĂ©ries. Lundi : PEC CĂąble vis-Ă -vis pour s’échauffer ! (3*15) DĂ©veloppĂ© haltĂšre ! (3*12) DĂ©veloppĂ© inclinĂ© barre ! (3*12) DĂ©veloppe assis Ă  la machine ! (3*20) Vis-Ă -vis (3*20) Mardi : Jambes Leg-extension (3*20) Squat (4*12) Presse (3*15) Fentes (3*10) Mercredi : Repos ou Abdos RemontĂ©s de genoux (4*15) Gainage (3* 1min30) Abdos Ă  la poulie (4*10) Jeudi : Épaules DĂ©veloppĂ© Ă©paule Ă  la machine  (4*10) ÉlĂ©vation barre menton (3*10) ÉlĂ©vation latĂ©ral (3*10) ÉlĂ©vation latĂ©ral poulie (3*20)  Oiseau : (3*15) Vendredi : Dos Tirage devant machine ou poulie haute (4*10) Traction (3* max) Rowing barre : (4*10) Rowing machine : (3*12) Pull-over (3*10) Samedi : Bras Biceps : Curl Barre (3*12) Curl banc inclinĂ© (4*12) Curl marteau devant (3*15 lourd) Curl machine (4*20) Triceps : Barre au front (3*10) Machine dips (4*12) Triceps poulie unilatĂ©ral (4*20) Bon courage sec ! :) BOUM ! ps : Ce programme est simplement un exemple qui doit ĂȘtre adaptĂ© Ă  chacun. Musique : Here Comes Moses - Efisio Cross : https://www.youtube.com/watch?v=hHr9GzG-ut4 Stephen The First Martyr - Efisio Cross : https://www.youtube.com/watch?v=fZaj4uIp-rM Salle de sport : Fitness Park Albi Business contact : [email protected] Si vous lisez cette phrase Ă©crivez « BOUM LES PECS ! » en commentaire !

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