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Why Your Jaw Pain Comes With Headaches

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Is your headache actually coming from your jaw? Tension headaches that wrap from the back of your head toward your face or above your ear often trace back to tight jaw and neck muscles. These two techniques help release the jaw tension that may be driving them. 🔬 *THE KEY PRINCIPLE* Where your headache sits can point to its cause. Pain in the center, near or on top of the cheekbones, is likely sinus pressure. Pain across the top of the head is typically a migraine linked to inner brain issues. Pain that starts at the back of the head and wraps around the side (a ram’s horn pattern) toward the face or above the ear is generally muscle tension. That tension can come from both the neck and the jaw. Muscles attached to the jaw, such as the temporalis, extend up into the skull and spread across the side of the head, which is exactly where tension headaches are felt. 🦵 *WHO THIS IS FOR* ✅ Headaches that wrap from the back of the head toward the face or above the ear ✅ Jaw tightness, jaw pain, or jaw dysfunction ✅ Tension felt along the side of the head or temples ✅ Anyone unsure whether their headache is sinus, migraine, or muscle tension ✅ People looking for a simple at-home way to release jaw strain ✅ *KEY EXERCISES* 1. Temporalis Muscle Stretch — Press the heels of your hands into the side of your head, pushing up and back. Open and close your mouth to stretch the temporalis muscle. Hold for 30 to 90 seconds, or repeatedly open and close your mouth if holding is difficult. 2. External Trigger Point Release for the Jaw — Locate the space right in front of your earlobe and open and close your mouth to feel the gap open and close. Slightly open your mouth and press into the gap, aiming toward the opposite eyeball. Hold for 30 seconds up to 2 minutes until the tension relaxes. This targets deep muscles like the lateral pterygoid to release jaw tension, improve jaw alignment, and reduce strain on the facial and skull muscles. ⚠️ *PRECAUTION* If these exercises don’t relieve your symptoms, consult a physical therapist or neuromuscular expert specializing in jaw dysfunction and headaches for a personalized treatment plan. 📌 *CHAPTERS* 00:00 - Introduction & Overview of Jaw Pain and Headaches 00:15 - Identifying Headache Types by Location (Sinus, Migraine, & Muscle Tension) 00:36 - The Connection Between Jaw Tension & Headaches 00:49 - Stretch #1: Temporalis Muscle Stretch 02:24 - Exercise #2: Trigger Point Release for Jaw Tension 03:30 - Benefits of Releasing Jaw Strain 03:48 - Summary & Seeking Professional Care ⚠️ This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before beginning any new exercise program. 👇 Follow us for more: 📸 Instagram: https://www.instagram.com/dr.christina.pt/ https://www.instagram.com/elevatedptwellness/ 📘 Facebook: https://www.facebook.com/dr.christina.pt/ https://www.facebook.com/elevatedptwellness 🌐 Website + booking: https://elevatedptwellness.com/

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