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Full Body Cool Down Routine (NO EQUIPMENT | Deep Recovery) | 10 Min Post-Workout Stretches Analytics Table
Income Estimates for Full Body Cool Down Routine (NO EQUIPMENT | Deep Recovery) | 10 Min Post-Workout Stretches
Based on this YouTube video's total view count of 50.5K views and industry-standard rates, the estimated total earning is $35 - $101 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About Full Body Cool Down Routine (NO EQUIPMENT | Deep Recovery) | 10 Min Post-Workout Stretches
Explore Full Body Cool Down Routine (NO EQUIPMENT | Deep Recovery) | 10 Min Post-Workout Stretches with 50,529 views, 982 likes, and 85 comments. Experience the impact of this video content that has captured audience attention.
Strong training needs strong recovery. This 10-minute full-body cool down uses simple bodyweight stretches to release tension, improve mobility, and leave you feeling recharged. This extended cool-down is part of my Athlete 25 Program! 👉DOWNLOAD the Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/athlete-25 ► EQUIPMENT: None 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️9 Cool-Down Stretches ✔️ Dynamic warm up, holding or moving through each exercise for 30-60 seconds (switching sides as needed) 01:00 Cat Cow 01:35 Kneeling Hip Flexor Stretch 03:30 Puppy Dog Stretch 04:15 Seated Hamstring + Glute Stretch 05:50 Seated Butterfly Stretch 06:20 Reverse Table Top 07:00 Standing Quad Stretch 08:40 Calf Stretch 09:25 Shoulder and Tricep Stretch _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/3hxtjqoml98 ▪️DAY 2: Upper Body Push - https://youtu.be/RUmXF_NyBsA ▪️DAY 3: Legs and Glutes - https://youtu.be/EU6qkbTsr2Q ▪️DAY 4: Cardio Abs - https://youtu.be/gak4KBbRvEo ▪️DAY 5: Full Body - https://youtu.be/x6T-4vWO9gM WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZpKGk5MQap4 ▪️DAY 7: Upper Body Pull - https://youtu.be/0axbJ1xk0r0 ▪️DAY 8: Legs and Glutes - https://youtu.be/_C8MFY0OFwo ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body - https://youtu.be/qrREoCMGLsg BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down -📍You are here! ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #cooldown #postworkoutstretches #mobilityworkout
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