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Explore Black Rice & Black Sesame Seeds | Healthy Antioxidant-Rich Recipe with 39,516 views, 370 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Hi, I’m Nutritionist Vineela Kondapalli! Welcome to Nutrition from Your Kitchen, where we explore simple ways to include nutritious, traditional ingredients in our everyday meals. In this video, discover how ingredients such as black rice, black sesame seeds and horse gram can be incorporated into your diet. You’ll also learn how traditional foods can offer nutritional benefits beyond the fruits we commonly associate with antioxidants. ✨ Ingredients Featured Black rice Black sesame seeds Horse gram Ginger Cumin Salt Tamarind, as needed for the preparation 💚 Why Include These Ingredients? Black rice: Contains fiber and naturally occurring antioxidant compounds. Black sesame seeds: Provide healthy fats, minerals and other nutrients. Horse gram: A source of plant-based protein and dietary fiber. Ginger and cumin: Add flavour to traditional recipes. Healthy eating is about variety and balance. Including different whole grains, pulses, seeds, vegetables and fruits can help you get a wider range of nutrients. Save this video, share it with your family and try adding more traditional ingredients to your kitchen! 💚 Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook: https://www.facebook.com/VSparkel Instagram: https://www.instagram.com/v.sparkel/ Instagram: https://www.instagram.com/vineelakondapalli/ Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️ weight loss Vizag, fat loss consultation Vizag, weight loss clinic Vizag, fat reduction program, weight loss guidance, inch loss treatment, body fat reduction, weight management consultation, V Sparkel weight loss, weight loss appointment Vizag #WeightLossVizag #FatLoss #WeightLossJourney #HealthyLifestyle #InchLoss #BodyTransformation #VizagEvents #VSParkel #LimitedSlots #MustWatch #shorts #shortvideo #shortsfeed #trendingshorts #trend #viral #viralshorts #views #vineela #vsparkel

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