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Explore Como manter a SAÚDE DO CÉREBRO with 2,987,985 views, 212,322 likes, and 9,601 comments. Experience the impact of this video content that has captured audience attention.

🔥 Formação em Inteligência para Resultados ▶ https://youtu.be/ifssL7YClWc ____________________________________ Entenda o que você pode fazer para manter seu cérebro jovem e saudável. O Prof. Pedro Calabrez explica a ciência da saúde do cérebro. #PedroCalabrez #NeuroVox ____________________________________ REFERÊNCIAS E RECOMENDAÇÕES: - Alzheimer: Livingston, G., Sommerlad, A., Orgeta, V., Costafreda, S. G., Huntley, J., Ames, D., ... & Cooper, C. (2017). Dementia prevention, intervention, and care. The Lancet, 390(10113), 2673-2734. Nichols, E. (2019). Global, regional, and national burden of Alzheimer's disease and other dementias, 1990–2016. The Lancet Neurology, 18(1), 88-106. Rizzi, L., Rosset, I., & Roriz-Cruz, M. (2014). Global epidemiology of dementia: Alzheimer’s and vascular types. BioMed research international, 2014. Qiu, C., Kivipelto, M., & von Strauss, E. (2009). Epidemiology of Alzheimer's disease: occurrence, determinants, and strategies toward intervention. Dialogues in clinical neuroscience, 11(2), 111. - Horas de sono necessárias: Hirshkowitz. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep health, 1(1), 40-43. - Sono e Alzheimer: Ju, Y. E. S., et al. (2014). Sleep and Alzheimer disease pathology—a bidirectional relationship. Nature reviews Neurology, 10(2), 115. Ju, Y. E. S. (2013). Sleep quality and preclinical Alzheimer disease. JAMA neurology, 70(5), 587-593. - Sono e doença cardiovascular: Hoevenaar-Blom, M. P. et al. (2011). Sleep duration and sleep quality in relation to 12-year cardiovascular disease incidence: the MORGEN study. Sleep, 34(11), 1487-1492. 8) Dormir muito também aumenta o risco de doenças cardiovasculares e mortalidade: Suzuki, E., Yorifuji, T., Ueshima, K., Takao, S., Sugiyama, M., Ohta, T., ... & Doi, H. (2009). Sleep duration, sleep quality and cardiovascular disease mortality among the elderly: a population-based cohort study. Preventive medicine, 49(2-3), 135-141. - Meditação: Wright, R. (2017). Why Buddhism is true: The science and philosophy of meditation and enlightenment. Simon and Schuster. - Stress e Alzheimer: Christen, Y. (2000). Oxidative stress and Alzheimer disease. The American journal of clinical nutrition, 71(2), 621S-629S. Perry, G., Cash, A. D., & Smith, M. A. (2002). Alzheimer disease and oxidative stress. BioMed Research International, 2(3), 120-123. - Sono:: https://www.youtube.com/watch?v=OB61yG8WDyU https://www.youtube.com/watch?v=yLBMcEMMaKc https://www.youtube.com/watch?v=u0sGAaPEOJY https://www.youtube.com/watch?v=Z8IMPR05Ncg - Benzodiazepinas e demência: De Gage, S. B., Moride, Y., Ducruet, T., Kurth, T., Verdoux, H., Tournier, M., ... & Bégaud, B. (2014). Benzodiazepine use and risk of Alzheimer’s disease: case-control study. Bmj, 349, g5205. de Gage, S. B., Bégaud, B., Bazin, F., Verdoux, H., Dartigues, J. F., Pérès, K., ... & Pariente, A. (2012). Benzodiazepine use and risk of dementia: prospective population based study. Bmj, 345, e6231. Islam, M. M., Iqbal, U., Walther, B., Atique, S., Dubey, N. K., Nguyen, P. A., ... & Shabbir, S. A. (2016). Benzodiazepine use and risk of dementia in the elderly population: a systematic review and meta-analysis. Neuroepidemiology, 47(3-4), 181-191. Zhong, G., Wang, Y., Zhang, Y., & Zhao, Y. (2015). Association between benzodiazepine use and dementia: a meta-analysis. PloS one, 10(5), e0127836. He, Q., Chen, X., Wu, T., Li, L., & Fei, X. (2019). Risk of Dementia in Long-Term Benzodiazepine Users: Evidence from a Meta-Analysis of Observational Studies. Journal of Clinical Neurology, 15(1), 9-19. - Sedentarismo: Althoff, T., Hicks, J. L., King, A. C., Delp, S. L., & Leskovec, J. (2017). Large-scale physical activity data reveal worldwide activity inequality. Nature, 547(7663), 336. - Efeito Flynn reverso: Bratsberg, B., & Rogeberg, O. (2018). Flynn effect and its reversal are both environmentally caused. Proceedings of the National Academy of Sciences, 115(26), 6674-6678. - Consumo de carne vermelha: Pan, A., Sun, Q., Bernstein, A. M., Schulze, M. B., Manson, J. E., Stampfer, M. J., ... & Hu, F. B. (2012). Red meat consumption and mortality: results from 2 prospective cohort studies. Archives of internal medicine, 172(7), 555-563. Zheng, Y., Li, Y., Satija, A., Pan, A., Sotos-Prieto, M., Rimm, E., ... & Hu, F. B. (2019). Association of changes in red meat consumption with total and cause specific mortality among US women and men: two prospective cohort studies. bmj, 365, l2110. Neuhouser, M. L. (2019). Red and processed meat: more with less?. The American journal of clinical nutrition. Bouvard, V., Loomis, D., Guyton, K. Z., Grosse, Y., Ghissassi, F. E., Benbrahim-Tallaa, L., ... & Corpet, D. (2015). Carcinogenicity of consumption of red and processed meat. The Lancet Oncology, 16(16), 1599-1600.

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