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Chicken tortilla skewers with high protein tzatziki 🤤 Analytics Table
Income Estimates for Chicken tortilla skewers with high protein tzatziki 🤤
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About Chicken tortilla skewers with high protein tzatziki 🤤
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Chicken tortilla skewers with high protein tzatziki 🤤 Absolute banger. Crispy on the outside, packed with chicken, and that tzatziki is unreal. Serves 6 You’ll make 3 large skewers, then cut each one in half to make 6 portions. Here’s what you need Chicken skewers * 900g lean chicken mince * 2 carrots, grated * ¼ red onion, finely diced * 1 tbsp fresh dill, chopped * 1 tbsp lazy garlic * 1 tsp salt * ½ tsp black pepper * 1 tsp smoked paprika * 120g Greek yoghurt * 9 tortillas * A little oil spray * 3 skewers Tzatziki sauce * 240g Greek yoghurt * 1 cucumber, grated and squeezed dry * 2 tbsp finely chopped red onion * 1 tbsp fresh dill, chopped * Zest and juice of 1 lemon * 1 tsp lazy garlic * ½ tsp salt * ¼ tsp black pepper Here’s how to make it Add the chicken mince, carrots, red onion, dill, garlic, salt, pepper, smoked paprika and 120g yoghurt to a bowl. Mixy mixy until everything’s combined. Spread a thin layer of the chicken mixture over a tortilla, then pop another tortilla on top and repeat. Keep going until all the mixture is used, finishing with a plain tortilla on top like a lid. Cut the stack into 3 equal rows and turn them onto their sides. Push 3 skewers through to hold everything in place, then cut alongside each skewer to make 3 large skewers. Spray with a little oil and air fry at 200°C for around 15 minutes, or until the chicken is cooked through. While they cook, mix all the tzatziki ingredients together in a bowl. Cut each skewer in half to make 6 portions, then serve with the tzatziki. Estimated macros per portion, including tzatziki: approximately 465 calories | 43g protein | 44g carbs | 15g fat. Macros are estimates and will vary depending on the brands you use. Recipe credit: @smaller_sam.pcos
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