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New to Slimming World, returning after some time away, or simply want a refresher on how the plan works? In this Slimming World New Member Talk, I take you through the basics of Food Optimising and explain how the plan fits together, including Free Foods, Speed Free Foods, Healthy Options and SWIPS. I’m Julie, a Slimming World Consultant, and this is the sort of conversation I have with new members when they first join my group. My aim is to make Slimming World easier to understand and, more importantly, easier to put into practice in real life. You don’t have to understand everything on day one. Start with the basics, learn as you go and use the support available to you. On this channel I share practical Slimming World information, real-life experiences and the things I discuss with members in group. If you find the video useful, subscribe to Slimming With Julie for more Slimming World help, explanations and practical support. Please note: Slimming World information and terminology can change, so always check your current member information and official Slimming World resources for the latest programme guidance. #SlimmingWorld #SlimmingWorldNewMember #FoodOptimising #SlimmingWorldConsultant #WeightLossSupport #SlimmingWithJulie

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