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Explore Edible Keto Kale Shake WITHOUT Berries or Fruit – Dr. Berg with 991,148 views, 23,206 likes, and 1,392 comments. Experience the impact of this video content that has captured audience attention.

Find out how to make a kale shake without fruit that’s keto-friendly and tastes great! Some people want a shake that tastes good but don’t want the carbs that come with fruit. In this video, I’ll show you which kale shake ingredients make a tasty, low-carb treat. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How to make a kale shake without berries 0:37 Kale shake recipe 1:50 Kale shake ingredients 3:12 Kale shake keto meal 3:56 Kale shake nutrition facts Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3xiYlzv Today, I’ll show you how to make a kale shake without berries that tastes great! First, I fill my blender about two-thirds full with organic frozen kale. Next, I add water to the same level as the kale and blend until smooth. Once the kale is thoroughly blended, add the remaining kale shake ingredients, blending briefly after each one. Add 1 to 3 teaspoons of lemon juice, which helps prevent kidney stones and calcium deposits. Add one scoop of raw wheatgrass juice powder, which contains stevia. This adds sweetness without the carbs. One teaspoon of electrolyte powder adds trace minerals and extra potassium while also adding stevia and flavor. Be sure to blend your kale shake only briefly. Over-blending will cause the shake to foam and overflow the blender. If you want to consume this kale shake as a meal, add one teaspoon of coconut oil. I use organic, virgin, cold-pressed, unrefined coconut oil to add healthy fat to my kale shake. A kale shake without fruit is low in carbs and protein. It’s a very low-glycemic drink and will only trigger a small amount of insulin. If you’re on a two-meal per day schedule, you can drink this shake during your eating window or in the morning when you wake up. A kale shake is sometimes my entire salad for the day! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoy this keto-friendly shake recipe. I’ll see you in the next video.

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