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Explore Basic Loaded Mobility Routine (FREE DOWNLOAD) with 188,518 views, 4,192 likes, and 211 comments. Experience the impact of this video content that has captured audience attention.

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ Instagram: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ Online Coaching: [email protected] DOWNLOAD THE CHEAT SHEET: https://goo.gl/MyogvU JUMP TO PART 1 - 6 PATTERNS - 4:48 JUMP TO PART 2 - THE ROUTINE - 19:23 THIS IS A GENERAL ROUTINE - 0:27 Adapt and change this routine to suit you. THANKS TO EMMET LOUIS - 1:07 Loaded stretching: https://www.youtube.com/watch?v=askyPISMogs Emmet's Channel: https://www.youtube.com/channel/UCVaACTqzXeU07ebURib1xwA MY FULL BODY STRETCHING ROUTINE: https://www.youtube.com/watch?v=pfPlp1Ql1Hs FLEXIBILITY vs MOBILITY - 2:02 FitnessFAQs video: https://www.youtube.com/watch?v=y_bNVO4MNHQ Becoming A Supple Leopard: http://www.mobilitywod.com/the-supple-leopard/ BE CAREFUL - 3:10 Take it easy with these exercises. They are more intense than flexibility and static stretching. PART 1 - 6 PATTERNS - 4:48 WARM UP - 5:48 Perform 1 round of the following using the full routines. Ido Band Warm Up: https://www.youtube.com/watch?v=1YHIV4a81Os Ido Scapula Warm Up: https://www.youtube.com/watch?v=y4Wo095zPnc My Wrist Warm Up: https://www.youtube.com/watch?v=5lStKMq5Chc Ido Squat Clinic: https://www.youtube.com/watch?v=lbozu0DPcYI Then: 10 BW Squats, 10 Side to Side Squats, 10 BW Good Mornings. OVERHEAD (Shoulder Flexion) - 6:21 Active Cat Stretch (Elevated): https://www.youtube.com/watch?v=qM_sLO4lyH4 Bridge: https://www.youtube.com/watch?v=U-cBuYnVJBI Shoulder Dislocates: https://www.youtube.com/watch?v=7NbuQdGdXH8 BEHIND BACK (Shoulder Hyperextension) - 8:02 Table Rocks: https://www.youtube.com/watch?v=Hv8szNa1xJc Thoracic Bridge: https://www.youtube.com/watch?v=qry8-R2SqII German Hang: https://www.youtube.com/watch?v=5KaDOUeMY98 HAMSTRING (Hip Flexion) - 10:16 Jefferson Curl: https://www.youtube.com/watch?v=nYS0R4c3qCA Single Leg Straight Leg Deadlift: https://www.youtube.com/watch?v=5oiKWA-K6-g Head to Toe: https://www.youtube.com/watch?v=3HVsDRjOHqU HIP FLEXOR (Hip Extension) - 12:03 Active Lunge: https://www.instagram.com/p/BBkuM8eudLJ/?taken-by=emmetlouis https://www.instagram.com/p/BFyn1LQudL8/?taken-by=emmetlouis Natural Leg Extensions: https://www.youtube.com/watch?v=jIqFf1UgB0A Active Front Split Hold: https://www.youtube.com/watch?v=mOiqD7SqVXc MIDDLE SPLIT (Hip Abduction/Adduction) - 14:35 Horse Squat: https://www.youtube.com/watch?v=0JApz7PKMbw Straddle Ups: https://www.youtube.com/watch?v=qp6ioYw6I6c Seated Good Mornings: https://youtu.be/cP_touxFXQ8?t=4m26s SQUAT (Glute) - 17:19 Four Position Lifts: https://www.youtube.com/watch?v=tAiCs7EafWM Active Pigeon Hold: https://www.youtube.com/watch?v=2v4BFOQ58F8 Just Squat: Just rest or perform a routine like Ido's squat clinic as linked above. ROUTINE - 19:23 SUMMARY - 22:50 Ardour: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD: http://goo.gl/PfOoyL PROJECT PLANCHE PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMIVkw0uvCh2Mw1xO7zO3nOT Music by: Instrumental - Chuki http://www.youtube.com/user/CHUKImusic https://soundcloud.com/yuki-asemota https://www.facebook.com/pages/CHUKI/534703253224860 Intro - Catas - Limits https://soundcloud.com/catas-official See you in the next video!

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