Based on this YouTube video's total view count of 47.0K views and industry-standard rates, the estimated total earning is $33 - $94 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Complete Free Workout Plan ( Sets & Reps Included) - My Training Routine with 47,025 views, 4,197 likes, and 140 comments. Experience the impact of this video content that has captured audience attention.

My natural secret for hair and stamina. Sharing the product 👇🏻 BUY Sesa Ayurvedic Hair and Vitality Booster Juice for men- https://bit.ly/3pMsY90 for 40% off on male vitality juice - use code AARUSH40 ————- Workout Split Chest + Tri Back + Bi Off Shoulder Arms & Chest ( Pump Only) Legs Off Workout : ▪️Chest + tri 1. Pec dec fly machine 3 sets x 12-15 reps 2. Incline Db press 4 sets x 10-12reps 3. Incline Bb press 4 sets x 10-12reps 4. Flat Db fly 3 sets x 12-15 reps 5. Bar Dips 5 sets x 10 6. Rope push down 4 sets x 15 reps 7. Single hand Db overhead 3 sets x 15 reps ▪️Back + bi 1. Db pull overs 3 sets x 15 reps (focus on lats stretch) 2. V grip lat pull down 4 sets x 15 reps 3. Wide Grip lat pull down 4 sets x 15 reps 4. One arm Db rowing 5 sets x 5 reps 5. Seated Cable rowing 3 sets x 12 reps 6. Preacher Db curls 4 sets x 15 reps 7. Hammer curls 3 sets x 15 reps ▪️Shoulders 1. Rear delt db fly 3 sets x 15 reps 2. Facepulls 3 sets x 12 reps 3. Seated DB press 5sets x 5 reps 4. Db lateral raise 4 sets x 10 reps 5. Cable lateral raise 4 sets x 10 reps 6. Upright rows (trap activation)3 sets x 12-15 7. BB shrugs superset with DB shrugs 4 sets x 10each ▪️Arms and chest 1. Bb curls 4 sets x 12 reps ( Last set is drop sets) 2. DB double hand overhead 4 sets x 12 reps ( Last set is drop sets) 3. Incline bench Db curls + V grip cable push down 4sets x 10 reps each 4. PushUps + Cable fly 4 sets x 15 reps each 5. Hammer curls + skull crusher 4sets x 15 reps each 6. Concentration curls + reverse grip push down 4sets x 15 reps ▪️ Legs 1. Leg extensions 3 sets x 15 reps 2. Squats 5sets x 5 reps 3. Leg press 4sets x 15 reps 4. Db stiff deadlift 4 sets x 12 reps 5. Calf raise Seated + Standing 5sets x 15 reps each

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