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Abs & Glutes Workout // Day 2 HR12WEEK 2.0

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About Abs & Glutes Workout // Day 2 HR12WEEK 2.0

Explore Abs & Glutes Workout // Day 2 HR12WEEK 2.0 with 1,130,900 views, 28,246 likes, and 980 comments. Experience the impact of this video content that has captured audience attention.

Abs and Glutes workout today - get ready to feel the burn! No equipment needed for this one but you can always add in a resistance band for increased intensity. You do you! Starting off with an ab workout to strengthen the core and then finishing off with a series of booty exercises to strengthen those glutes. Have fun team!! #absworkout #HomeWorkout #HR12WEEK šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:31 Ab Circuit (40s work + 10s rest x2 rounds) Basic Crunch Reverse Crunch + Kick Out Frog Crunch Side Bridge (R) Side Bridge (L) Plank Rocker Rocking Chair Single Leg Bicycle (R) Single Leg Bicycle (L) Bicycle Crunch 21:24 Glutes Circuit (40s work + 10s rest x2 rounds) Rear Kick (R) Rear Pulse (R) Fire Hydrant (R) Hydrant Pulse (R) Rear Kick (L) Rear Pulse (L) Fire Hydrant (L) Hydrant Pulse (L) Glute Bridge Bridge Pulses 38:13 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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