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Explore Day 47: Intense Cardio & Abs Workout (No Equipment) / HR12WEEK 4.0 with 264,666 views, 7,561 likes, and 349 comments. Experience the impact of this video content that has captured audience attention.

We have a quick & intense CARDIO Workout to start and then we are going to spend the final 10 minutes of our session today training that core and working on sculpting and strengthening those ABS. Get ready to feel the burn baby!! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:15 Cardio Circuit One (45s work +15s rest x2 rounds) Lateral Sprint Climber Knee Tap Butt Kicks + High Knees Hip Twister Laydown Push Up Squat Jack 15:20 Cardio Circuit Two (45s work +15s rest x2 rounds) Lunge Switch + Kick Cross Punch + Jack Double Knee Drive Bear Plank + Reach Lunge Twist + Jack 180 Pop Squat 27:35 Abs Finisher (40s work +10s rest x1 round) Full Sit Up Flamingo Crunch (R) Flamingo Crunch (L) Bicycle Crunch Side Bridge + Kick (R) Side Bridge + Kick (L) Plank Drive + Twist Plank Rocker Mountain Climber Prayer Crunch X-Crunch Suitcase Crunch Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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