Simple foods for weight loss? - Interview with ft. Sujatha (Dietician) | Dr Pal
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How Simple foods helps for weight loss. Low carb diet in intermittent fasting has been shown to cause weight loss and reverse diabetes and hypertension. Discussing practical options with dietician Sujatha. www.yourpersonalrd.com Instagram: yourpersonalrd 0:00 Introduction to dieting 1:11 Time restricted feeding intro 3:20 Average carbs intake? 9:20 How to replace carbs? 18:05 How to make sambhar? 23:50 How to plate on our own? 26:35 How to make it taste better? 27:30 Impact of cooking methods 29:16 Fruits as snack 31:56 Nuts as snack 33:51 Options for dinner 36:51 Dinner in restaurant 39:55 Summary --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #weightloss #bellyfat #intermittentfasting #diabetes #hypertension #drpal #diet #foodhabits #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbsnacks
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