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Explore Better Sleep Yoga | Full Body Relaxation & Restorative Yoga Before Bed | Day 7 with 1,851 views, 76 likes, and 7 comments. Experience the impact of this video content that has captured audience attention.

Welcome to Day 7, the final day of our Better Sleep Series. 🌙 Tonight's practice is a gentle 41-minute restorative yoga session for better sleep, deep relaxation, and full-body rest. This fully supported bedtime yoga practice uses bolsters and blocks to help your body release tension while you gradually settle into a calm and restful state. Throughout this practice, you'll move through several supported yoga poses designed to encourage relaxation, gentle stretching, mindful breathing, and deep rest. You can practice this routine right before bed with the lights dimmed and your space made comfortable. 📌𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐢𝐧 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨: • How to use restorative yoga poses for better sleep • Gentle bedtime stretches for relaxation • Supported yoga poses using bolsters and blocks • Techniques for releasing physical tension before bed • Gentle hip, chest, back, and lower-body opening • How to create a calming pre-sleep yoga routine • Deep relaxation through supported restorative poses • How to finish your evening with a peaceful final rest ⏰𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬 00:00 Welcome to Day 7 – Better Sleep Series 00:31 Supported Supine Butterfly 03:40 Release and Transition 03:56 Supported Bridge Pose 07:28 Right Knee-to-Chest Stretch 09:36 Left Knee-to-Chest Stretch 12:12 Supported Bound Angle Pose 15:48 Release and Transition 16:00 Supported Half Hero Pose 23:18 Release Supported Hero 23:36 Supported Child's Pose 27:06 Release Child's Pose 27:15 Supported Seal Pose 29:44 Release and Transition 33:24 Switch Sides 36:42 Release and Prepare for Final Rest 41:22 Thank You & Sleep Well 𝐈𝐧 𝐓𝐡𝐢𝐬 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞: This session includes supported supine butterfly, supported bridge pose, knee-to-chest stretches, supported bound angle, supported half hero, supported child's pose, supported seal, supported deer pose, and supported corpse pose. The practice focuses on slowing down, allowing your body to be fully supported, relaxing your muscles, and creating a peaceful transition toward sleep. Whether you're looking for bedtime yoga, restorative yoga for sleep, gentle yoga before bed, deep relaxation, or a calming nighttime routine, this practice can be a soothing addition to your evening. 🔸𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 If you enjoyed this better sleep yoga practice, please like the video, share it with someone who may benefit from a relaxing bedtime routine, and subscribe to the channel for more yoga, relaxation, restorative practices, and better sleep sessions. Thank you for practicing with me throughout this Better Sleep Series. 🌙 Sleep well, rest deeply, and I'll see you back on the mat soon. #restorativeyoga #bettersleep #yogaforsleep #bedtimeyoga #sleepyoga

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