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Explore EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT) with 449,699 views, 8,649 likes, and 472 comments. Experience the impact of this video content that has captured audience attention.

🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 💗 30 DAY MORNING & EVENING CHALLENGE COMBO 💗 http://bit.ly/30dayandnight ACCESS ALL 30 CLASSES IN MY APP: https://yogawithkassandra-members.com/calendar/evening-yoga-movement Last year I brought you the Morning Yoga Movement so this year it's only natural that I'm offering you it's counterpart... the Evening Yoga Movement! Join me every evening for 15 minutes slow and stretchy yoga classes to help you unwind after a long day and prepare for a great night's sleep. These classes are suitable for all experience levels and most don't require any props. These are slow hatha or vinyasa yoga classes that are grounding, soothing and great to increase flexibility. We'll also have a few yin yoga classes to alleviate stress & anxiety and get deep into the fascia and connective tissues. I want you to practice self-care every single evening! Set the mood by clearing your space, lighting a candle and getting in your coziest pajamas. These classes can be done anytime during the evening or right before going to bed. I would recommend waiting at least an hour after dinner before stepping on your mat. No matter what kind of day you might have had, I want you to end it with serenity, clarity, joy and peace. Let's move and breathe together in this new 30 day evening yoga challenge. Like last year, each class will be paired wit an affirmation. 15 minute evening yoga classes Suitable for all levels 100% free Focus is on stretching and relaxing The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30 Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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