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Explore Always Fast After a Surgery, Injury or Trauma with 238,654 views, 8,332 likes, and 763 comments. Experience the impact of this video content that has captured audience attention.

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4dVAq9v Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Intermittent fasting has a lot of fascinating effects. Here’s why it could be beneficial to fast after a surgery, injury, or trauma. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA Amino Acid Blend ➜ ➜ https://shop.drberg.com/keto-essential-aminos Timestamps: 0:00 Fasting  0:17 Ketones  0:41 Autophagy  1:02 Growth hormone 2:27 What you could do In this video, I want to talk about why it may be beneficial to do fasting before, during, and after surgery. Fasting creates some interesting effects to help speed up the healing process.  How fasting can help speed up the healing process: 1. There is a spike in ketones Ketones are anti-inflammatory. Surgery, trauma, or injury all cause pain and inflammation. Fasting may help decrease the pain as well.  2. It stimulates autophagy  This is a condition where you recycle damaged proteins.  3. It can increase human growth hormone This has everything to do with growing muscle and proteins.  Carbohydrates create more inflammation and blood sugar issues. Carbo-loading after an operation could just create more inflammation.  If you’re going to have surgery, and you have the ability to prepare for the surgery, it may be best to start intermittent fasting 2 weeks before the surgery. This way, you’re fully adapted to fat-burning, and you can go into the surgery without any problems with the blood sugars. Right after the surgery, you may want to do a more prolonged fast (at least 48 hours).  During your fast, it may be best to take certain nutrients, such as: • Sea salt • Electrolytes • B-vitamins  • Amino acids  • Vitamin D Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/34ZD7pp Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/32SOHQv Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! If you’re going to have surgery, it may be best to prepare by doing intermittent fasting, and then fast after the surgery as well.

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