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The English Premier League begins this weekend. I've been wanting to release this particular video for a while and couldn't think of a better time to do so. The modern generation of football players is by far the best in terms of fitness. And the biggest reason for this is that the modern footballer has embraced weight training. Weight training or weight lifting isn't only about bodybuilding & looking good. There's a lot more that goes into the process than just that. If you're a footballer (especially if you're Indian), chances are that you've had a coach who at some point has told you that weight training will make you "stiff". If that was the case, do you think that clubs like Real Madrid or Man Utd would let their star players into the gym? Football weight training, to be honest is a very complex, detailed topic. There is no way i can cover it all in only one video. But today is just an introductory video to soccer weight training. Open up your mind to the science of it, my brothers! Weight training for footballers is the reason the game we watch has evolved over the last 20 years or so. Remember football skills or how good you are at soccer can be taken to the next level with the help of football fitness exercises. So educate yourself & make your game benefit from the magical world of football weight training. Enjoy guys! Soccer will never be the same! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693

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