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Explore BACK & BICEPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D2 with 643,961 views, 11,624 likes, and 209 comments. Experience the impact of this video content that has captured audience attention.

Buff Dudes Dumbbell Gym or Home Workout Plan Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan Find all our Dumbbell Plan videos here: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes BUFF DUDES DUMBBELL ONLY PLAN | Day 2, Phase 4 Over the course of the next 12 weeks I'll be going through an intense program featuring dumbbells only. Be sure to follow along!! PHASE 4 - CLASSIC SPLIT Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull. {before each workout} Jump Rope Warm Up: 5 minutes Mobility Drills: 10 - 15 minutes Rest Times Between Sets: 60 - 90 seconds DAY 2 - BACK & BICEPS Bent Over Low Row 4 Sets x 12 Reps Incline High Row 4 Sets x 12 Reps Single Arm Close to Wide Row 4 Sets x 12 Reps Pull Over 4 Sets x 12 Reps BICEPS - Hammer Curls 3 Setsx 12 Reps Circular Curls 3 Reps x 12 Reps Core: Twisting Planks 3 Reps x 50 Reps (25 Each Side) That completes day 2 of phase 4. See you next time for PHASE 4, Day 3! STAY BUFF.

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