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Explore 10 Minute Core Workout with 41,476 views, 1,362 likes, and 20 comments. Experience the impact of this video content that has captured audience attention.

In this 10 minute ab workout with me, Sydney Cummings, I will take you through five core exercises for 30 seconds each. We will be using just your body weight today and we are focusing on the entire core while getting your heart rate up in this workout! We are going to complete 2 rounds of this circuit and there will be a 15 second rest between each exercise. This workout will go in an A, B, C, D, E format. Optional Equipment: Exercise mat (use code ROYAL20 to save 20%) – http://bit.ly/2hK9Fu3 Exercises: 1. Sit Ups 2. Supermen 3. Russian Twists 4. Suitcases 5. Plank Open Ups In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Connect with me! Instagram: @sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: @sydneycummings_ Website: www.royalchange.fit Don't forget! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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