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Explore Some say being Simple is a sign of laziness, I say it’s the Road to Super Human Strength with 2,277 views, 66 likes, and 9 comments. Experience the impact of this video content that has captured audience attention.

WORKOUT PROGRAMS: - NEW 2023 80X20 Essentials Program: https://axlmethod.gumroad.com/l/80X20_Essentials_Full-body - FREE 80X20 Muscle Up Program: https://axlmethod.gumroad.com/l/80X20_Muscle-up - World's Simplest 1-minute Superhuman Fitness Program for Busy People (Build Strength In-Office) https://axlmethod.gumroad.com/l/1-minuteSuperhumanFitnessProgram —————————————————————————— OUR START-UP - Link to our Action-Adventure Metaverse / VR game coming to Meta Quest: https://www.deceptive-reality.com/ —————————————————————————— I) THE MAXIMALIST VS MINIMALIST There are PROS & CONS of being a "Fitness Maximalist" (eg training multi day split programs and counting calories) vs "Fitness Minimalist" (eg training basic calisthenics and eating similar high protein recipes daily) However the PROS of The Latter (The Minimalist) outweigh the CONS if you want to get the most bang for the buck for your HEALTH while at the same time prioritizing other things in your life, such as your career or startup - ie WEALTH. II) THE MINIMALIST APPROACH - STRENGTH + VO2 MAX For a long time I've admired the Navy Seals primitive training style: A) Basic Calisthenics — beneficial for having a high lean muscle mass (dense muscle and low BF %) and surprisingly good for cardio vascular health B) Jogging — beneficial for cardiovascular health and surprisingly brain health Both training styles meet each other in an intersection - it's not likely you are trying to become a bodybuilder, neither are you trying to become an ultra distance runner. You want to be able to perform like an Hybrid Athlete or CEO of your own life, under stress — for short and longer bouts. Both Physically and Mentally. Balance these two elements with: - 80% of your training time spent on basic calisthenics - 20% doing running (which you further split into steady state running 80% and VO2 Max sprints 20%). This combination have remarkable benefits for living a long healthy and functional life. III) THE MINIMALIST MINIMALIST - The No Excuse for not to not train": A) Strength & Muscle Training with just one set of push / pull / legs exercise per week + B) Walking as cardio for longevity As a rough estimate, this will give you 60-80% of the benefits vs if you would be using a full fledged training program (basic calisthenics, cardio and walking).

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