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Best Band Exercises For Shoulders (SETS & REPS!!) Analytics Table
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About Best Band Exercises For Shoulders (SETS & REPS!!)
Explore Best Band Exercises For Shoulders (SETS & REPS!!) with 107,336 views, 5,634 likes, and 218 comments. Experience the impact of this video content that has captured audience attention.
Need a good band shoulder workout? I've got you covered. Sets & Reps: Single Arm (21's variation): 4 sets - 20/20/20reps Single Rear Delt Wall Flys: 3 sets - 20 reps (each) Lying SLOW + Static Hold Rear Delt Flys: 3 sets - 20 reps (each) Opened Arms Anterior Delt Raise: 4 sets - 20 reps Don't let staying at home or lack of equipment as an excuse for why you can't get results. You can make some serious progress with somethings as simple as an exercise band. Let me know what video you want next! IG: ryanhumiston Song: Overdrive - Anton V
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