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Explore How To Clean: The Complete Masterclass (Olympic Weightlifting) with 26,518 views, 612 likes, and 33 comments. Experience the impact of this video content that has captured audience attention.

The complete guide to the clean, from your first pull off the floor to standing up a confident heavy catch. I'm Sonny Webster, 2016 Olympian in weightlifting, and in this free masterclass I take you through every position, every fault, and the exact drills I use with my athletes to fix them. If you want me and my team to look at YOUR lifting, book a free discovery call and we'll break down exactly where you're leaking kilos and what to do about it: 👉 https://calendly.com/sonnywebsterperformance/discovery-call-with-sonny-webster-youtube WATCH NEXT The Snatch Masterclass: https://youtu.be/2F8T_2N29dk TIMESTAMPS 00:00 Intro: if your clean sucks, start here 00:56 Power clean vs full clean 01:50 The physical requirements of a good clean 03:28 Hip mobility for the bottom position 04:24 Torso angle and thoracic extension 06:30 Front rack mobility explained 08:14 Test your front rack against a wall 09:06 Test your ankle mobility 10:14 The power clean trap (why to learn the full clean first) 11:46 The front squat: your foundation 14:13 Spreading the floor: the tension cue 16:43 Building the perfect front rack 18:26 The 3-rep front squat rule 19:47 The setup: feet, bar and grip width 21:49 Hook grip: worth 60kg on my clean 23:26 Bum height, tension and shoulders back and down 27:51 Pick your focal point 28:18 The first pull: floor to mid-thigh 29:07 How high the bar ACTUALLY needs to go 31:03 Clean jumps: the drill that teaches acceleration 32:35 The turnover: elbows, footwork and fixing starfish cleans 37:08 Learn it top-down: the waist-height drill 39:07 Your 4-week training progression 40:38 Recap: how to master the clean 41:06 Book a free discovery call WORK WITH ME My team and I coach weightlifters and CrossFit athletes all over the world, from your first clean to the competition platform. Programming, technique review and mobility, built around your training. Book your free call: https://calendly.com/sonnywebsterperformance/discovery-call-with-sonny-webster-youtube FOLLOW Instagram: https://www.instagram.com/sonnywebster Website: https://sonnywebsterperformance.com Who this video is for: weightlifters and CrossFit athletes who want to clean more weight with better technique. We cover clean setup, front rack mobility, front squat, hook grip, first pull, contact point, turnover, catch position, and the most common clean mistakes at every stage.

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