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🎙️ Nutrition Myths, Truths & Finding What Works for YOU We hear so many conflicting messages about what we should and shouldn’t eat—but the truth is, nutrition is not one-size-fits-all. In this episode of the Living At Your Finest Podcast, Dr. Babs sits down with Abby Johnson, MS, RD, Registered Dietitian, Speaker, Performance Nutrition Expert, and Founder of Harmony Nutrition, for an insightful conversation on personalized nutrition and long-term wellness. ✨ In this episode, you'll learn: • Why a comprehensive nutrition assessment matters • How nutrition impacts nearly every function in the body • The role of individualized nutrition in supporting health, performance, and longevity • Common nutrition myths and what the science actually says • Why nutrition is about more than just calories and macros If you're ready to move beyond diet trends and learn how to nourish your body based on your unique needs, this episode is for you. 🎧 Watch now, learn something new, and share with someone who could benefit from this conversation!

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