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How to structure your workouts to maximize gains and reduce heart disease, cancer and death Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Exercise and cancer: https://journals.sagepub.com/doi/full/10.1177/1534735420917462 https://link.springer.com/article/10.1007/s10549-017-4541-9 Non exercise physical activity: https://bjsm.bmj.com/content/48/3/233 Exercise and falls: https://pmc.ncbi.nlm.nih.gov/articles/PMC6439708/ Exercise in older age: https://link.springer.com/article/10.1007/s00198-017-3980-9 Exercise and bone mass: https://onlinelibrary.wiley.com/doi/pdf/10.1002/jbmr.3284 Combining cardio and resistance training: https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Exercising with a busy life 2:30 Enjoyment 7:53 Nonexercise physical activity 8:57 Motor unit training 14:45 Fractures & falls 20:26 How to structure a workout 27:20 Adjusting intensity 31:52 Main Takeaways

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