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Underrated Method To Get HUGE A** Upper Pecs (NOT JUST Incline Bench) Analytics Table
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Thanks again @OmarIsuf MY PATREON ββββββββ- https://www.patreon.com/baldomniman (all perks and early access to programs in the $5 tier) FREE PROGRAMS (MAKE A COPY) βββββββββββ- https://docs.google.com/spreadsheets/d/1vQXytPKpE8KD1ke1F12iHq38NfwlPQLycw1j5ILCwDc/edit (general strength program) https://docs.google.com/spreadsheets/d/1ycoWL810F4lCqcO0AW0wYJgEw_e3GPFtM7GQGbVfevE/edit (hypertrophy program) SHOP BELLS OF STEEL βββββββββββ https://www.bellsofsteel.us/#a_aid=OMNI SHOP BEARDBRAND βββββββββββ https://alnk.to/9T54stO (Old Money is my favorite scent personally) ββββββββ RESOURCES https://youtu.be/qHnVlltCVIs (double progression) https://youtu.be/FXIRCIvJ5s0 (The Full Body Program) The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022) https://youtu.be/4Zlv2log-CQ https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (My simple biomechanics for building muscle playlist) https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING) https://youtube.com/playlist?list=PLt5NvY0VJXHK3Ke8mfngsm9nOCarx_0nO (MY PAST Q&Aβs) Ranking the BEST and WORST Dip Accessory Exercises (Tier List) https://youtu.be/46NbHcI0_qE Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List) https://youtu.be/rKUalt5FOKs https://youtu.be/KL_g9uJ0n1w (FRONT SQUAT ANALYSIS) ββββββββββββ FOR COACHING INQUIRIES Message me on Instagram and weβll begin the consultation process. Treat this like a job application and put your best foot forward! βββββββββββββ Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death. 0:00-0:52 The Obvious Solution to Build Upper Pecs 0:52-1:58 Why Incline Bench doesnβt work Upper Pecs for some people 1:58-3:30 Why Arching Ruins Upper Pec Muscle Growth 3:30-4:38 Keeping your shoulders safe on presses 4:38-5:20 Why Calisthenics are underrated for hypertrophy 5:20-5:51 How to ensure your upper pecs get worked hard on calisthenics 5:51-6:18 3 of my favorite chest presses for upper Pec growth 6:26-7:43 Close Grip Larsen Press and why I think itβs the best barbell chest exercise 7:43-8:05 Bald Omni Man Falls off of a machine and hits his head 8:05-9:26 Ring Push-ups are Ruining My Relationship 9:26-10:02 My favorite workout for Ring Push-ups 10:02-10:18 Cluster Set Ring Push-ups get you big quick 10:18-10:42 Ring Push-up mistakes to avoid 10:42-11:51 Ring Flyes and Taking the Ring Pill for Upper Body size 11:51-12:38 Ring Flyes are better than regular Pec Flyes 12:38-13:27 How I like to put Ring Flyes in my program 13:27-14:00 Be VERY CAREFUL when doing Ring Flyes 14:00-14:59 The Program, a Giveaway, and more! Yβall have a great day
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