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Explore 4 Signs of Insulin Resistance You Can See (Doctor Explains) with 38,732 views, 865 likes, and 52 comments. Experience the impact of this video content that has captured audience attention.

• Sign up for my Weekly Newsletter (The Weekly Checkup): https://theweeklycheckup.substack.com/about • Lower your blood sugar naturally with my new, FREE guide (Blood Sugar Blueprint): https://blood-sugar-blueprint2.subscribepage.io/ • Magnesium Glycinate (Amazon): https://lvnta.com/lv_PgGXERXyO86kdVD2bW Other Helpful Supplements: • Blood Sugar (Berberine): https://lvnta.com/lv_dkzhQV7GPhVSZFYIa4 • Blood Sugar (Apple Cider Vinegar): https://lvnta.com/lv_8Q6h4bCUhFUZ7aevz8 Only about 7 percent of American adults have optimal cardiometabolic health, meaning healthy blood sugar, blood pressure, cholesterol, and body fat all at the same time. Which means a lot of people watching this are heading down a road they can’t see yet. In this video I show you four signs you can see and feel, with no blood test and no scan, that can point toward insulin resistance. One is obvious once you know what to look for, and a couple rarely get connected back to insulin resistance at all. I also cover what to do if you spot them. You’ll learn: ✔️ Why insulin resistance leaves marks on your body, and why every sign is smoke, not a fire alarm ✔️ The skin sign most people scrub at, thinking it’s dirt ✔️ The small growth most of us have a few of, and when the count starts to matter ✔️ A measurement you can take in 30 seconds that doesn’t need a scale ✔️ The surprising sign that has nothing to do with your belly ✔️ What to do next, and the blood tests that confirm what you’re seeing Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reverse insulin resistance, slow aging, and protect the organs that matter most. ⏩ Video Time Stamps: 0:00 Start Here 0:00 Start Here 0:55 Why Insulin Resistance Leaves Marks 1:50 Sign #1 2:57 Sign #2 4:29 Sign #3 5:30 Sign #4 6:26 What to Do If You Spot One of These 💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10 v31 —————————————————————— COMING SOON • Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24/7 messaging, same-day answers, no waiting rooms: https://forms.gle/Eu4izGZ5Mt7gCDXe9 —————————————————————— For business inquiries & sponsorships: [email protected] —————————————————————— CONNECT WITH ME: 📸 Instagram: https://www.instagram.com/drmitchricedo 🎥 TikTok: https://www.tiktok.com/@drmitchricedo —————————————————————— REFERENCES: Trends and disparities in cardiometabolic health among U.S. adults, 1999 to 2018 https://pubmed.ncbi.nlm.nih.gov/35798448/ Acanthosis nigricans in middle age adults: a highly prevalent and specific clinical sign of insulin resistance https://pubmed.ncbi.nlm.nih.gov/31769902/ Correlation of acanthosis nigricans with insulin resistance, anthropometric, and other metabolic parameters in diabetic Indians https://journals.lww.com/indjem/fulltext/2012/16002/correlation_of_acanthosis_nigricans_with_insulin.99.aspx Association between skin tags and insulin resistance https://www.scielo.br/j/abd/a/CqSVYj6c7cXhRwVvgmvDppx/?lang=en Waist size predicts heart attacks better than BMI, especially in women https://www.heart.org/en/news/2019/03/19/waist-size-predicts-heart-attacks-better-than-bmi-especially-in-women Neck circumference as a novel measure of cardiometabolic risk: the Framingham Heart Study https://academic.oup.com/jcem/article-abstract/95/8/3701/2596672 Neck circumference cutoff point as a predictor of metabolic syndrome in Brazilian rural workers https://pmc.ncbi.nlm.nih.gov/articles/PMC11706368/ Updated review of HOMA IR (homeostatic model assessment for insulin resistance) https://mdcalc.scholasticahq.com/article/154184-updated-review-of-homa-ir-homeostatic-model-assessment-for-insulin-resistance Food order has a significant impact on postprandial glucose and insulin levels https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on Effect of magnesium supplementation on insulin resistance in humans: a systematic review https://pubmed.ncbi.nlm.nih.gov/28526383/ —————————————————————— The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here. *Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.

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