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BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all The Buff Dudes are back! In this episode Brandon Myles White goes over five killer Tricep workouts that will help you build mass, peak and definition. Are you ready? It's time to build those horseshoes. Get out there and get your lift on! TRICEPS OVERVIEW: Skull Crusher - Targets: Long head Benefits: Size, strength Tip: Lower the bar slightly past the top of your head, maximizing the stretch and bring the bar up at an angle of 45 degrees to lower the stress on the elbow tendon. Dont forget to fully extend the elbow for maximum triceps contraction. Close grip Bench - Targets: Long head Benefits: Size, Strength Tip: focus on the upper half of the movement, fully contracting the triceps at the top of the movement. Hint: try pairing up with skull crushers for maximum long head destruction! Cross bench tri dips - Targets - All three heads, long head, lateral and medial Benefits: Total tricep development Tip: Focus on flexing the triceps at the top Behind the neck tri ext. - Targets: Long head Benefits: Strength, size Tip: focus on the stretch for maximum long head involvement triceps kickbacks - Targets: Lateral head, medial head Benefits: definition, cuts Tip: Full range of motion with strict form, focusing on the complete extension of the elbow. Hint: dont go to heavy on these will allow for proper form. Buff Dudes - Better Understanding of Food & Fitness. Fitness / Triceps Starring Brandon Myles White Shot n' Edited by Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Pixel Art By João Victor G. Costa (JinnDev)

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