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Explore What is Vitamin B6? Deficiencies, Symptoms, and Foods with 156,251 views, 4,881 likes, and 273 comments. Experience the impact of this video content that has captured audience attention.

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4b8fJ7A Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more info on health-related topics, go here: http://bit.ly/39ijfg6 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about vitamin B6. It is a cofactor or a helper nutrient for many chemistries of the body. In order to make B6 work, you also need vitamin B2 and zinc(trace mineral). • There are 7 forms of vitamin B6; The active form of vitamin B6 is called Pyridoxal-5-Phosphate or P-5-P • It is involved in making transmitters that affects the mood, focus, and attention. Deficiency in B6 symptoms • Anxiety • Depression • Moody • PMS • Dermatitis • Red Irritated Eyes • Neuropathy • Impaired Glucose Tolerance • Nausea, Edema, Carpal tunnel syndrome in Pregnancy Causes of B6 Deficiency • Diabetes (Blood Sugar Problems) • Liver Damage (Fatty Liver) • Colon Problems • Gastric Bypass Surgery • Birth Control Pills Food Sources of Vitamin B6 • Chickpea • Pork • Liver • Tuna • Salmon • Eggs • Beef • Vegetables Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #vitaminb6 #bvitamins #vitamins #vitaminsources #keto #ketodiet #weightloss #ketosis

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