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Explore PRODIGY Push Ups and Abs - Bodyweight Workout | EPIC III Day 46 with 392,270 views, 10,083 likes, and 687 comments. Experience the impact of this video content that has captured audience attention.

It’s push up day!!! Also known as chest, triceps, front delts and core all in one day! We are going to work through a big variety of push up variations to target the chest, the triceps and front of the shoulders but the staple will focus primarily on those triceps! The timer will be on for 30 seconds per exercise with 30 seconds rest however the staple is 1 minute duration! The staple is tricep push ups and this will be for a total of 1 minute each time it pops up! This is an opportunity to practice! Practice those push ups! Quality over quantity for sure! Even aiming for 1 rep then rest and try again! A minute allows for great practice time! Once we reach the abs portion, there will be no specific rest. The timer will be 30 seconds per exercise. All you will need for this fun session is your mat and a yoga block for some uneven push ups! STAPLE: 1 MINUTE TRICEP PUSH UPS UNEVEN PUSH UPS SWITCH SIDE! DIAMOND PUSH UPS DEADSTOP PUSH UPS PIKE PUSH UPS STAPLE: 1 MINUTE TRICEP PUSH UPS SLOW LOWER CHEST STAGGERED PUSH UPS (one side) SWITCH SIDE! WIDE TO NARROW PUSH UPS PIKE SLOW ECCENTRIC (slow lower) STAPLE: 1 MINUTE TRICEP PUSH UPS SLOW ECCENTRIC STANDARD PUSH UPS TRICEP HOLD (RISE ON BEEP!) X5 PULSE PUSH UPS TRICEP SLOW CONCENTRIC (slow rise) DIVER PUSH UPS STAPLE: 1 MINUTE TRICEP PUSH UPS ALTERNATE LEG PUSH UPS TRICEP SLOW ECCENTRIC TRAVELLING PUSH UPS SKULLCRUSHER PUSH UPS LEANING PUSH UPS STAPLE: 1 MINUTE TRICEP PUSH UPS STRAIGHT LEG REVERSE CRUNCH TUCK (knees to chest) STRAIGHT LEG REVERSE CRUNCH TUCK (knees to chest) STRAIGHT LEG REVERSE CRUNCH TUCK (knees to chest) TOE REACH 3 POINT CRUNCH TOE REACH 3 POINT CRUNCH TOE REACH 3 POINT CRUNCH TUCK TO HOLLOW ALTERNATING LEG LOWER TUCK TO HOLLOW ALTERNATING LEG LOWER TUCK TO HOLLOW ALTERNATING LEG LOWER Finisher! 60/60/60 COBRA PUSH UPS TRICEP PUSH UPS COBRA PUSH UPS I want you to be so, so proud even beginning this workout! This is a workout that most people wouldn’t even dream of attempting… and here we are taking it in our stride!! The abs portion was nearly challenging as the push ups! Loved it though!! My triceps were definitely worked very hard today! I hope you have fun with it and be amazed at what you have accomplished! Cx Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/XTzgm-pMQ6I EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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