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Explore How to Get Perfect Sleep: Hacks, Pillow, Mattress, Lights & Routine | Dr. Manvir | FO419 Raj Shamani with 680,684 views, 9,875 likes, and 687 comments. Experience the impact of this video content that has captured audience attention.

Use My code “RAJ” for 40% discount on https://circledna.com -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes, and opinions shared by the guest are her personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps 00:00 - Introduction 02:51 - Why Snoring Occurs 07:01 - How to Stop Snoring 12:49 - Heart Attacks in the Early Morning 15:05 - Mattresses & Pillows for Better Sleep 17:15 - Sleep Divorce 19:12 - Why We Need Sleep 23:04 - Recommended Sleep Duration by Age 26:49 - Light, REM & Deep Sleep 30:56 - Sleep Debt & Sleeping Pills 35:20 - Alcohol and Sleep 36:59 - Top Hacks to Improve Sleep 46:13 - How to Improve Sleep Quality 50:50 - Forensics in Sleep Medicine 56:03 - Parasomnia 58:26 - Sleep Paralysis 1:01:28 - Sleep Talking 1:02:41 - Improving the Family’s Sleep 1:06:09 - The Concept of Naps 1:09:41 - Showering Before Sleep 1:11:37 - Sleep and Skin Quality 1:16:34 - The Satisfaction of Sleep 1:20:10 - BTS 1:20:44 - Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL --------------- In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the Neurology and Sleep Centre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health. We talk about how snoring can lead to heart attacks, why most heart failures happen early in the morning, and how alcohol silently destroys your sleep quality. Dr. Manvir breaks down the connection between sleep and brain damage, the role of light, routine, and temperature in getting better rest, and simple changes you can make tonight to sleep deeper. In the last segment, Dr. Manvir explains the truth behind sleep paralysis, dreams, and parasomnia, why some people act out their dreams, and how your body and mind respond when you’re “partly awake, partly asleep.” She also shares her top 5 hacks for perfect sleep, from your pillow and mattress to your bedtime habits. This episode will change the way you think about rest, recovery, and health. Subscribe for more such conversations! Follow Dr. Manvir Bhatia Here: Instagram: https://www.instagram.com/neurology_sleepcentre/ Facebook: https://www.facebook.com/neurologyandsleepcentre YouTube: https://www.youtube.com/@UCi-Ryiwiw5md-mkTVTXoJiw --------------- About Raj Shamani Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #doctor #sleep #heartattack #brain #health About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

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