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Explore Will Fasting Slow Down Your Metabolism? – Dr. Berg's Answer with 131,392 views, 3,150 likes, and 182 comments. Experience the impact of this video content that has captured audience attention.

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dr. Berg talks about if fasting slows down your metabolism. If you have been starving your body of nutrients then yes it will slow down your metabolism. You want to make sure you have nutritional reserves and eat nutrient-dense foods (ketogenic diet). You do not want to fast for a long period of time (longer than 4-5 days), this can cause muscle loss. Start with intermittent fasting then gradually to 24 hours. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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