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How to Eat Nuts the Right Way (Doctor’s Simple Guide)| Dr Pal

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Do you really need to soak almonds and other nuts before eating them? Does soaking remove phytic acid? And how many nuts should you actually eat every day? In this video we separate nutrition myths from science and discuss the truth about soaked almonds, phytic acid, healthy fats, low-carb diets, almond milk, and why simply eating a few nuts every day may not give you the health benefits you expect. If you've ever wondered whether soaking nuts is necessary or how to include nuts in your diet for weight loss, diabetes, and metabolic health, this conversation is for you. In this video, you'll learn: Does soaking nuts reduce phytic acid? Are soaked almonds healthier than raw almonds? How many nuts should you eat daily? Can nuts help with weight loss? Why replacing carbs with nuts is more effective than simply adding nuts to your diet Are seed cycling and eating a few nuts daily really beneficial? Is almond milk healthier than regular milk? The best way to include nuts in a healthy diet The biggest takeaway? Health isn't about adding more foods, it's about replacing the right ones. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

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