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Explore THE NATTY CURSE: What Changes When Cutting? with 401,781 views, 12,141 likes, and 1,283 comments. Experience the impact of this video content that has captured audience attention.

An update on my cut & what training changes should be made when in a caloric deficit? IN THIS VIDEO: 🏋️ 20% OFF RISE.CA SITEWIDE JULY 1-6! PLEASE SHOP THROUGH THIS LINK TO SUPPORT YOUR BOY: http://rise.ca/jeff Rise products used in this video: ‣ 10mm Rise Lever Belt ‣ Army Green Knee Sleeves ‣ Premium Grips ‣ Monster Bands ‣ RISE Lifting Chalk ‣ RISE Performance Shirt White ------------------------------- 💊PESCIENCE SUPPLEMENTS: JEFF saves 15% on all http://PEScience.com orders Prolific ‣ https://pescience.com/collections/pre-workouts/products/prolific High Volume ‣ https://pescience.com/collections/pre-workouts/products/high-volume TruCreatine ‣ Pills: https://pescience.com/products/trucreatine-capsules ‣ Powder: https://pescience.com/products/trucreatine TruMuli ‣ Men's: https://pescience.com/collections/health-wellness/products/trumulti-mens ‣ Women's: https://pescience.com/collections/health-wellness/products/trumulti-womens Fish Oil ‣ https://pescience.com/collections/health-wellness/products/omega-3 Alphamine ‣ https://pescience.com/collections/pre-workouts/products/alphamine Select Protein ‣ https://pescience.com/collections/protein/products/select-protein ------------------------------- Subscribe to my new jeffnippard.com newsletter https://subscribe.jeffnippard.com/ Subscribe to Patty Lifts: ‣ https://www.youtube.com/pattylifts Watch Steph's vlog: ‣ https://www.youtube.com/watch?v=Pt0jhzaCw7w ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- Edited by Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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