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Explore Full Body Kettlebell Workout in 15 Minutes (No Gym, Follow Along) with 367 views, 11 likes, and 5 comments. Experience the impact of this video content that has captured audience attention.

A 15-minute full body kettlebell workout you can follow in real time. One bell, five moves, three rounds — 40 seconds of work, 20 seconds of rest. Every move has an easier and a harder option on screen. Use them. The goal isn't to survive today, it's to still be doing this in six weeks. THE WORKOUT 5 moves · 3 rounds · 40s work / 20s rest Goblet squat Kettlebell shoulder press — both hands, one bell Single-arm row — 20 seconds each arm Kettlebell deadlift Plank taps WHAT YOU NEED One kettlebell and enough floor for a mat. No jumping, so it works in an apartment. HOW TO SCALE IT EASIER and HARDER are on screen for every move. A clean set at the easier option beats a messy one at the harder. If your form goes at 25 seconds, drop down — that's the whole point of having the option. WHO THIS IS I'm Yury. I coach ROOT, a 12-week group program built on one habit at a time, a floor under every habit, and never missing twice. Everything I program is built to be repeatable on a bad week, which is why this is 15 minutes and not 45. New workout every week. Subscribe and the next one finds you. yuryfit.com CHAPTERS 1:05 Jump to Round 1 5:00 Round 2 10:00 Round 3 General coaching guidance, not medical advice. Train within your limits and stop if something hurts.

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