Based on this YouTube video's total view count of 19.7K views and industry-standard rates, the estimated total earning is $14 - $40 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How to Strengthen Your Wrists for Calisthenics with 19,760 views, 1,087 likes, and 58 comments. Experience the impact of this video content that has captured audience attention.

If you’ve been dealing with wrist pain in calisthenics (or you just want to make your wrists stronger and reduce pain) this video walks you through exactly how to approach it. It’s beginner-friendly but helpful at any level if you want to train smarter and build long-term wrist load tolerance and resilience. After being diagnosed with Kienböck’s disease, I had to completely relearn how to train and teach myself handstands again from the ground up. A lot of the exercises in this video are things I did in physical therapy and still use now. Fun fact: my right hand (the surgery side) is actually stronger than my left now… and my left is my dominant hand. Timestamps 0:00 Why pain & why strengthen? 1:09 Anatomical movements 1:48 Mobility 2:13 Warm up routine 4:02 Strengthening exercises 4:18 Wrist flexion exercises 4:44 Wrist extension exercises 5:02 Wrist flexion & extension exercise 5:25 Radial deviation exercises 6:12 Ulnar deviation exercises 6:35 Radial & ulnar deviation exercise 7:00 Pronation & supination exercises 7:36 Grip strength exercises 9:19 Wrist loading exercises 12:02 How often you should strength train your wrists How to Start Calisthenics (Beginner Guide From Zero): https://youtu.be/BhXy55JO3vw?si=JV_1HpFy3AwwBBw7 Beginner foundational strength workout for calisthenics (follow-along): https://youtu.be/s9zS9ZAMCAc?si=yHQ5D_L1qAPFflW_ Your First 10 Calisthenics Skills (From Zero): https://youtu.be/910T1HvtbpQ Calisthenics With a Wrist Injury (How I Came Back) | My Struggle With Kienböck's Disease https://youtu.be/rgBUifJbDTs?si=ZPBepyS6p3MrzJl9 How to Get Your First 10 Push Ups (Beginner Guide From Zero) https://youtu.be/N4TVYoXKk-8?si=BfgM3IYpQxTxYOIm My links: https://linktr.ee/carakuykens Instagram: https://www.instagram.com/caracalisthenics My Amazon (my workout equipment, daily essentials, music equipment): https://www.amazon.com/shop/cara.k3 Buy me a “coffee” ☕️ https://buymeacoffee.com/caracalisthenics Links to equipment in this video (& other things I train with): Wooden parallettes https://amzn.to/3OJCMjP Yellow dip bars (high parallettes) https://amzn.to/4cW41S7 Long wooden parallettes https://amzn.to/4r7NCxu Light dumbbell set with carrier/stand https://amzn.to/3OXbrKW Heavier dumbbell set with carrier/stand https://amzn.to/40bTwTh Adjustable dumbbells https://amzn.to/4aOmZcb Removable pull-up bar (rests on doorframe) https://amzn.to/459wmQr Removable pull-up bar (inside doorframe) https://amzn.to/47oD4D0 Adjustable ankle weights https://amzn.to/4rO627u Wrist/ankle weights https://amzn.to/4rO5X3G Ab roller https://amzn.to/4l6eJrt One-inch thick yoga mat https://amzn.to/4bkr4op Nonslip yoga mat https://amzn.to/4cZBXgL Long resistance bands https://amzn.to/46FMiul Resistance loop bands https://amzn.to/408lLSU Yoga stick https://amzn.to/40s7PDr Wrist braces: Mesh brace https://amzn.to/3OIRzva Lightweight brace https://amzn.to/4r8VbEg Blue brace https://amzn.to/3NhofeJ Foam roller https://amzn.to/4aOqYWa Sweat towel (chamois/shammy) https://amzn.to/4smq2ho Owala water bottle https://amzn.to/478RNBW Shokz OpenRun Pro (water resistant) bone conduction headphones https://amzn.to/4scxpIV Bose QuietComfort Ultra Bluetooth ANC Headphones https://amzn.to/40K5m7h

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.