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RESEP SARAPAN SEHAT & ENAK! Dessert MATCHA LOW CALORIE HIGH PROTEIN!!#shorts Analytics Table
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Banyaaaakk banget yang request sama aku untuk dibikinin low calorie high protein dessert rasa matcha šµāØ Sooo iām calling all the matcha girlies cause this will be your new favorite matcha breakfast 𤩠āØMatcha Pancake⨠Macro: (including the topping) 392kcal | 52g protein | 36g carb | 3,2g fat | 10g sugar Ingridients: - 55g Vanilla isolate protein powder - 45g Erythritol - 1/2tsp Baking soda - 3g Coconut flour - 6g Matcha Powder (the higher the quality the better š„¹) - 2 Egg whites - 20ml Skimmed milk Topping: - 45g Greek yogurt - 1/4tsp Vanilla bean paste - Mix protein, erythritol, baking powder, coconut flour, and matcha powder - Add egg whites & skimmed milk, mix throughly - Cook it on low heat in a non stick pan so you donāt need to add any grease that will add up a lot of calories - You should get around 3-4 stack of pancakes - Mix yogurt and vanilla bean paste, then topped it on top of the pancake stack - Enjoy! š
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