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Explore Live 10 Years Longer: Brain & Heart Health, Workouts & Fitness Business | Gabit | FO357 Raj Shamani with 604,677 views, 9,432 likes, and 397 comments. Experience the impact of this video content that has captured audience attention.

Visit Website: www.gabit.com/ring -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 – Introduction 01:25 – Tracking family’s health 04:20 – Heart rate while sleeping 05:49 – Accuracy of a smart ring 06:53 – How a smart ring detects heart rate 08:13 – Four pillars of health 11:57 – Stages of sleep 14:01 – How to improve deep sleep 15:53 – Stress monitoring 17:28 – Effects of long-term stress 18:08 – VO₂ max 20:17 – How to increase VO₂ max 21:44 – Ideal workout routine 25:00 – Heart rate variability 26:42 – How does it track steps? 28:42 – Why you need a smart device 31:38 – Calorie deficit vs. surplus 34:05 – Top workouts Indians are doing 36:28 – Common health mistakes Indians make 39:20 – Looking healthy vs. being healthy 41:48 – Future predictions in health and tech 44:49 – Best place to wear a wearable 46:59 – Stress patterns 47:50 – Lack of awareness in health 50:29 – How to maximise recovery 52:15 – Men vs. women: Who’s more at risk? 54:18 – What’s special about Zomato 57:03 – Lessons learned from Zomato 58:23 – Strengths of Deepinder Goyal 59:43 – Strengths of Kunal Shah 1:02:12 – Thank you for listening 1:02:22 – BTS 1:02:48 – Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf --------------- In today’s episode, Gaurav Gupta, Founder & CEO of Gabit, the company behind India’s smartest fitness ring explains how health tracking works for Indian bodies, Indian food, and Indian lifestyles. He decodes how this small ring tracks your sleep, stress, calories, heart health, and more and why it might just be the future of personal health. We talk about why exercise isn’t optional anymore, the real science behind sleep stages, how stress silently damages your skin, brain, and heart, and the one health metric Gaurav says can literally add years to your life and how to improve it. We also touch on the biggest mistakes Indians make with food, why VO2 max matters more than weight loss, and how to build a workout routine that doesn’t burn you out. In the final segment, Gaurav shares the culture secrets behind Zomato’s success, how tech can predict future diseases, and why sitting for hours is the modern-day silent killer. If you’re someone who eats clean, works out, sleeps well but still wonders if that’s enough this episode is for you. Subscribe for more conversations like this! Follow Gaurav Gupta Here: Instagrm: https://www.instagram.com/grv.gpta/ Twitter: https://x.com/grvgpta LinkedIn: https://www.linkedin.com/in/gaurav-gupta-gg/ Follow Gabit Here: Instagram: https://www.instagram.com/gabitlife/ LinkedIn: https://in.linkedin.com/company/gabitlife --------------- About Raj Shamani Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #india #business #health #gabit #fitness #gauravgupta About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

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