Based on this YouTube video's total view count of 1.04M views and industry-standard rates, the estimated total earning is $730 - $2.08K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 3 MILE HIIT LOWER ABS WORKOUT (WITH WEIGHTS) with 1,043,079 views, 24,051 likes, and 1,804 comments. Experience the impact of this video content that has captured audience attention.

Grab your 2lb hand weights (or more if you’re brave) and get ready to SWEAT! This 40 min workout burns over 400 calories and will keep your heart rate up for the duration of the entire workout. If any of the exercises get you feeling any type of (bad) way, just slow down or come back to the workout again later. This workout is not a beginner workout. If you are a beginner looking for a challange, try this abs workout: https://youtu.be/V1XckY4iOTY Because we have multiple sprints on the spot intervals and fast movements its safe to say that this workout is on the more challenging side. If you are a beginner and want to try it out- by all means :) but you can’t say I didn’t warn you ;) Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating! Workout stats: Apple Watch setting: mixed cardio (optional - indoor walk) Length: 40 mins Distance: 3 Miles Calories Burned: 410 *depends on your personal stats) Level of Intensity: 10/10 Level of Fun: 10/10 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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