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10 Tips to Prevent Injury While Training | Tips for preventing injuries during training For most people, it's an unavoidable reality of training: injuries will happen. But while some may be just down to bad luck, many are avoidable - and with sensible training, resting when necessary and working on the basics of strength and conditioning, you can make yourself as robust and injury-proof as possible. Muscle tears, strains, ligament & tendon injuries, and low back problems can and do occur, but the incidence of these injuries can be markedly decreased by following these ten simple, safe, easy-to-follow, and common sense injury prevention precautions. so you can train longer, harder, and more productively. Please seek further advice from your PT. #10_Tips_to_Prevent_Injury #Prevent_Injury #Injury #injury_prevention Time stamp 1. Number 1: You Gotta Warm up. T 2. Number 2: Don’t perform static stretches BEFORE workouts. 3. Number three: Proper exercise selection* is  critical 4. Number Four: Follow Your Program 5. Number Five: Use Good Form. 6. Number Six: Don’t Train Un-recovered. you know that recovery is an essential part of the entire training process.   7. Number Seven: Rest Between  Sets! 8. Use Supports as Indicated 9. Number Nine: Avoid Training In Excessive Cold  Or Heat. 10. Number Ten: Listen to Your Body! If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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