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• Lower your blood sugar naturally with my new, FREE guide (Blood Sugar Blueprint): https://blood-sugar-blueprint2.subscribepage.io/ • Clove supplement (Amazon): https://lvnta.com/lv_PpvK1XKQgbeYuWDTfA • Sign up for my Weekly Newsletter (The Weekly Checkup): https://theweeklycheckup.substack.com/about Helpful Supplements: • Berberine: https://lvnta.com/lv_dkzhQV7GPhVSZFYIa4 • Apple Cider Vinegar: https://lvnta.com/lv_8Q6h4bCUhFUZ7aevz8 Somewhere in the back of your cabinet, behind the paprika and the old cinnamon, there is a small jar you haven’t opened in years. Inside are little brown buds that look like tiny nails. Centuries ago, sailors crossed oceans for them and empires fought over the islands where they grew. Today they cost a few dollars at the grocery store. I’m talking about cloves. In this video I show you what the research really says about this spice, how I would use it, and one trial where cloves did something a famous antioxidant supplement could not. You’ll learn: ✔️ What is actually inside a clove, and where the internet gets it wrong ✔️ What the best human research shows, and what it does not ✔️ The blood sugar trial everyone quotes, and what’s missing from it ✔️ Why the “number one antioxidant” ranking tells you almost nothing ✔️ How I would use it, and who should be careful ✔️ The trial where a plant beat an antioxidant supplement, and why it changed my thinking ⏩ Video Time Stamps: 0:00 Start Here 0:49 What One Clove Actually Holds 1:48 What the Research Shows 3:35 The Blood Sugar Trial 4:40 How I Would Use One Clove 5:23 Putting It All Together 💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10 v31 —————————————————————— COMING SOON • Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24/7 messaging, same-day answers, no waiting rooms: https://forms.gle/Eu4izGZ5Mt7gCDXe9 —————————————————————— For business inquiries & sponsorships: [email protected] —————————————————————— CONNECT WITH ME: 📸 Instagram: https://www.instagram.com/drmitchricedo 🎥 TikTok: https://www.tiktok.com/@drmitchricedo —————————————————————— REFERENCES: The metabolism of eugenol in man https://pubmed.ncbi.nlm.nih.gov/2333717/ Effect of clove mouthwash on the incidence of ventilator associated pneumonia in intensive care unit patients: a comparative randomized triple blind clinical trial https://link.springer.com/article/10.1007/s00784-023-04972-w Chlorhexidine is not effective at any concentration in preventing ventilator associated pneumonia: a systematic review and network meta analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC11067293/ Antimicrobial activities of eugenol and cinnamaldehyde against the human gastric pathogen Helicobacter pylori https://pmc.ncbi.nlm.nih.gov/articles/PMC1373661 Antibacterial, antibiofilm and anti inflammatory activities of eugenol clove essential oil against resistant Helicobacter pylori https://pmc.ncbi.nlm.nih.gov/articles/PMC10058968 Water soluble polyphenol rich clove extract lowers pre and post prandial blood glucose levels in healthy and prediabetic volunteers: an open label pilot study https://pmc.ncbi.nlm.nih.gov/articles/PMC6503551/ Clove bud polyphenol helps to mitigate metabolic syndrome by establishing intracellular redox homeostasis and glucose metabolism: a randomized, double blinded, active controlled comparative study https://www.sciencedirect.com/science/article/pii/S1756464622003437 USDA says ORAC tests useless, removes database for selected foods https://www.supplysidesj.com/claims/usda-says-orac-tests-useless-removes-database-for-selected-foods Essential oil poisoning: N acetylcysteine for eugenol induced hepatic failure and analysis of a national database https://pubmed.ncbi.nlm.nih.gov/15895251/ Eugenol (clove oil), LiverTox https://ncbi.nlm.nih.gov/books/NBK551727/ —————————————————————— The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here. *Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.

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