

DAY 18 π 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge
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About DAY 18 π 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge
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π Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates π Day 18 Evening Yoga: https://youtu.be/QgSKOyXwJTc?si=EUiur02QrK-cJavb π I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck π Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone! Welcome to Day 18 of the 30-day yogalates challenge. This morning I'll take you through a 10 minute full body morning practice that blends yoga and Pilates. This is a well-rounded practice with hip openers, core strength and twists. Enjoy! Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra π± MY MOBILE APP π± Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES π 30 day Morning Yoga Challenge http://bit.ly/morning30days π 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 π§ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day π€Έ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind πͺ 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ποΈ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES π§π https://bit.ly/ywkshop π STUDY WITH ME ποΈ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses π SHOP MY AMAZON FAVORITES ποΈ https://amzn.to/4kKJFMW β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #yogalates #30daychallenge #yogawithkassandra
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