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Explore சூப்பர் ரெசிபி முருங்கை கீரை அடை தோசை | cooking murungai keerai adai by dr karthikeyan with 142,331 views, 2,655 likes, and 153 comments. Experience the impact of this video content that has captured audience attention.

#doctorkarthikeyan #drkarthikeyantamil #cookingtips #healthtips #tamil In this video doctor karthikeyan talks about moringa leaves (முருங்கை கீரை) health benefits. Further doctor karthikeyan demonstrates the cooking method of moringa leaves. (முருங்கை கீரை அடை தோசை செய்முறை) The ingredients for making of protein dosa: ½ cup idli rice ¼ cup green lean gram 2 tbsp toor dal 2 tbsp bengal gram 2 tbsp urad dal 2 tbsp horse gram lentil 9-10 badam nuts 2 tbsp ground nuts ½ tsp Fenugreek seeds Red chilli Ginger Salt Mustard seeds Oil Curry leaves Coriander leaves A dosa is a thin pancake in South Indian cuisine made from a fermented batter of ground black gram (lentil) and rice. Dosas have now become popular elsewhere in South Asia. Dosas are served hot, often with chutney and sambar. From Tamilnadu a dosa-like dish prepared from a combination of toor dal, rice, curry leaves, red chillies and asafoetida. The batter is not fermented. Usually eaten with jaggery or aviyal. My protein dosa recipe is made without the fermentation process using various pulses to increase the protein content of the dosa. This spiced, tangy, and sour protein dosa is sure to warm your palate and reduce your body health problems if you have any. Dosa is high in carbohydrates and contains no added sugars or saturated fats. As its key ingredients are rice and black gram, it is a good source of protein. A typical homemade plain dosa without oil contains about 112 calories, of which 84% is carbohydrate and 16% protein. The fermentation process increases the vitamin B and vitamin C content. Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com --------------------------------- --------------------------------- Follow us on: Website: https://www.doctorkarthikeyan.com Facebook: https://www.facebook.com/DoctorKarthikeyanYT/?ref=pages_you_manage Twitter: https://twitter.com/Karthik32536987 Instagram: https://www.instagram.com/karthikeyankulothungan/ Snapchat:https://www.snapchat.com/add/karthikeyankulo?share_id=6nnxwem_65g&locale=en-GB Linkedin: https://www.linkedin.com/in/karthikeyankulothungan/ --------------------------------- --------------------------------- Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching My other videos: Thyroid problem in tamil (தைராய்டு) - https://youtu.be/cjfDSc27t5g Hair whitening doctor tips in tamil (வெள்ளை முடி) - https://youtu.be/yC1oh81fvVw Hair fall prevention and treatment (முடி கொட்டுதல்) - https://youtu.be/0JECifHNkl0 Know your immune status doctor tips in tamil (உடல் எதிர்ப்பு சக்தி) - https://youtu.be/HfyCEz1y7js Morning sneeze doctor tips (அடுக்குத் தும்மல்) - https://youtu.be/Wez0E-aRo4I Gastro esophageal reflux (நெஞ்சு எரிச்சல்) - https://youtu.be/6zykm2NKzvo Blood sugar control tips (சர்க்கரை வியாதி) - https://youtu.be/p_Wm2itiV_Q Walking tips by doctor (நடை பயிற்சி) - https://youtu.be/jL7CFxADZHI Diabetes blood tests (சர்க்கரை பரிசோதனைகள்) - https://youtu.be/hwRs-m6ozmQ Pimples doctor tips (முகப் பரு) - https://youtu.be/GPUoQyWWWZY Diabetes and Egg (சர்க்கரையும் முட்டையும்) - https://youtu.be/Aww8I-EvD2E Foot pain doctor tips (பாத எரிச்சல்) - https://youtu.be/uMZppNOGmo8 Blood pressure doctor tips (இரத்தக் கொதிப்பு) - https://youtu.be/xjEQG0OFajI Blood sugar control (சர்க்கரை குறைய) - https://youtu.be/bpbOTcxklW4 Calorie count for diabetes diet (சர்க்கரை எவ்வளவு சாப்பிடவேண்டும்) - https://youtu.be/BwIn1OOK9Mw Diabetic ulcer (சர்க்கரை புண்) - https://youtu.be/6IGqzvf3rRA Weight reduction tips (உடல் எடை குறைய) - https://youtu.be/kaFynVd85oU Memory tips by doctor (ஞாபக சக்தி) - https://youtu.be/XJ0Q7GpMKHk Parents corona experience (அப்பா அம்மாவுக்கு கொரோனா) - https://youtu.be/EttNS71yUqA Corona clinical course (கொரோனா தீவிரம்) - https://youtu.be/AMjkfbpT7S0 Corona medicines (கொரோனா மருந்துகள்) - https://youtu.be/nKGm5TQoBDY Corona black fungus (கொரோனா கருப்பு பூஞ்சை) - https://youtu.be/UBA0nl8DKI8 Corona prevention part 2(கொரோனாவை தடுக்க பகுதி 2) - https://youtu.be/WwCQ20gMjkg Corona prevention part 1(கொரோனாவை தடுக்க பகுதி 1) - https://youtu.be/yKFxK2VtG6A My corona experience (எனக்கு கொரோனா வந்த போது) - https://youtu.be/sQLXvCnVvpI

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