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Explore Healthy Aging, Balancing Hormones, and Weight loss (with Dr. Jannine Krause) with 134 views, 6 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

Learn how to age healthy from Dr. Jannine Krause! ✔️ The Health Fix Podcast: https://doctorjkrausend.com/category/podcast/ ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Episode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age! In this episode, you’ll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of The Health Fix Podcast. She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal’ aging! She's on a mission to change how women access healthcare as they reach their 40s and beyond with sound advice on hormones, weight loss, energy, and aging. Along the way, she’s uncovered five common aging accelerators - inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance. While things like exercise, restful sleep, and a wholesome diet protect you from accelerated aging, the five aging accelerators do the opposite: they add fuel to the aging wildfire, wreaking havoc on your hormones, energy levels, and quality of life. This is a fantastic conversation where we discuss how all of us can live healthier lives with a body that's more free and open, working better, producing energy, and aging well! In this episode, you’ll learn about: Looking at the body as the integrated whole that it actually is. Getting to the root cause of what ails you, and not just popping another pill. The inflammation process and healthy versus unhealthy inflammation. How to create more resilience in your nervous system. How to reduce mental and emotional stress. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on healthy aging, take some notes, and check out FM30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00) Intro (2:19) Meet Dr. Jannine Krause (7:08) Aging well (8:08) Inflammation and aging (17:08) Stress and aging (21:16) How Dr. J reduces stress (24:32) Journaling and self-reflection (26:46) Metabolic dysfunction (32:04) What it means to breathe well (36:38) Insulin resistance (42:41) Better gut health (46:28) Tributyrin (48:57) BPC (50:52) Tech that Dr. J recommends (54:23) Connect with Dr. Jannine Krause ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Website: https://doctorjkrausend.com/ ✔️ The Health Fix Podcast: https://doctorjkrausend.com/category/podcast/ ✔️ YouTube: https://www.youtube.com/c/Doctorjkrausendtv ✔️ Instagram: https://www.instagram.com/drjanninekrause ✔️ Facebook: https://www.facebook.com/docjkrausend/ ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #Aging #AgingGracefully ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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