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Explore 8-Mile Heat Run + 27-Mile Hilly Bike | 121 Days Out Ironman Argentina #shorts #ironman with 3,842 views, 92 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Welcome to Flyrell. 121 days out from Ironman Argentina: surviving an 8-mile run during a brutal summer heat wave and conquering a hilly 27-mile Zone 2 bike ride. Running in extreme heat is a whole different beast—especially when your tiny water bottle runs dry at mile 3. But stacking double sessions means leaving your ego at the door and embracing the boring work. ➡️ Today’s Double-Session Heat Grind: ➔ The 8-Mile Heat Wave Test: Fueled by sourdough, peanut butter, banana, and honey. Chose outdoor heat over the treadmill, but ran out of water 3 miles in. ➔ Ego-Free Hilly Ride: Knocking out 27 miles with 1,500 ft of climbing while successfully holding an average heart rate of 134 bpm. ➔ Embracing the Boring: Resisting the urge to hammer the climbs to protect my aerobic base and keep the engine efficient. 💡 Pro Tip: Leave your ego at home on hilly rides. Spiking your heart rate on every uphill completely defeats the purpose of Zone 2 training. The most effective endurance sessions are usually the most boring ones—discipline is knowing when to slow down. Connect with Me: 🔔 Subscribe for raw hybrid training, Ironman prep, and daily discipline. 💬 Do you prefer grinding it out on the treadmill or thuggin' it out outdoors in the summer heat? 📸 Travel IG: https://www.instagram.com/flyrellglbl 🏃🏾 Fitness IG: https://www.instagram.com/iamflyrell 🎥 TikTok: https://www.tiktok.com/@iamflyrell #Shorts #IronmanTraining #RunningInTheHeat #Zone2Training #HybridAthlete #TriathlonTraining #CyclingLife #IronmanArgentina #RunningMotivation

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