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30 MIN MOM WORKOUT | Effective Full Body BURN - Safe with Diastasis Recti & Pelvic Floor Weakness! Analytics Table
Income Estimates for 30 MIN MOM WORKOUT | Effective Full Body BURN - Safe with Diastasis Recti & Pelvic Floor Weakness!
Based on this YouTube video's total view count of 255K views and industry-standard rates, the estimated total earning is $179 - $512 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About 30 MIN MOM WORKOUT | Effective Full Body BURN - Safe with Diastasis Recti & Pelvic Floor Weakness!
Explore 30 MIN MOM WORKOUT | Effective Full Body BURN - Safe with Diastasis Recti & Pelvic Floor Weakness! with 255,793 views, 3,446 likes, and 125 comments. Experience the impact of this video content that has captured audience attention.
This 30 Min Mom Workout trains your entire body! Legs, Booty, Arms, Core, Back and it burns lots of calories! Do not underestimate the title - this workout is intense! BUT it is also safe if you have diastasis recti - it actually helps you close the gap and get rid of the mummy tummy because many exercises target the lower belly. This mom workout is also amazing if you have a weak pelvic floor because it includes no high impact exercises! Enjoy the sweat mama! Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN: https://www.fit-with-sally.com/ Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here: https://get.fit-with-sally.com/meal-plan-recipe-guide54817493 FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is! https://www.fit-with-sally.com/free-pelvic-floor-quiz Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms: https://www.facebook.com/groups/606627000782434 Interested in more postnatal workouts? Check out these: 15 Min. Postpartum Tummy Workout: https://www.youtube.com/watch?v=w2eI6jRlknQ 12 Min. Workout to Heal Diastasis Recti: https://www.youtube.com/watch?v=K8RYfG4_xEQ&t=152s 9 Min. Pelvic Floor Workout: https://www.youtube.com/watch?v=yDDb2kZxsoE&t=10s 25 Min. Mommy Baby Workout: https://www.youtube.com/watch?v=IPDmGhbXGYY&t=390s 00:00 Intro 00:36 Warm-Up 02:55 Legs & Booty 10:10 Arms, Shoulders, Back & Core 19:38 Obliques 22:52 Glutes 25:52 Lower Belly 28:10 Triceps 29:36 End DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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